What’s the preferred treatment for Major Depressive Disorder? According to this study by a large team of researchers, anti-depressant medication and exercise led to comparable results. The exercise consisted of 10 minutes of warming up, then 30 minutes of jogging or brisk walking, enough to get to 70% of maximum heart rate reserve.
Category: Health, Medicine, Psychology Cognition
Erich Vieth is an attorney focusing on consumer law litigation and appellate practice. He is also a working musician and a writer, having founded Dangerous Intersection in 2006. Erich and his wife, Anne Jay, live in the Shaw Neighborhood of St. Louis, Missouri, where they are raising their two extraordinary daughters.