0
By Erich Vieth on October 06th, 2007
Treating depression with drugs v. exercise
What’s the preferred treatment for Major Depressive Disorder? According to this study by a large team of researchers, anti-depressant medication and exercise led to comparable results. The exercise consisted of 10 minutes of warming up, then 30 minutes of jogging or brisk walking, enough to get to 70% of maximum heart rate reserve.
Related posts: