Category: Quality of Life
Michael Mulligan, head of Thatcher School, presents the three most important question we can ask teenagers. Excellent questions, and we should ask these to adults too:
Who tells us who we are?
Where do we want to go with our lives?
How do we want to get there?
Question one is important because forces are lined up (internet, television, movies, advertising, just for starters) that tell us who we are is not about how hard we work, how curious we are, or how much we are willing to make a positive difference to others and to our world in distress. No, these forces say: You are what you wear, what you buy, how thin or buff you are, how many like you (on Facebook or anything else) – or for the elite college bound crowd – where you go to college. When we focus on the wrong things, we create these conditions for monumental cynicism in our kids. Our children need to learn that they are important not for reasons of appearance but for reasons of substance.
Question two is important because if we believe that the only thing that matters is college and job status then how can we not end up frustrated, angry, and lonely? Where we want to go with our lives is intrinsically linked to the question of what leads us to fulfillment and happiness? For most of us the answer is passion. We all know we are in the right jobs when how long we work at something is driven by interest and not only about earning a paycheck. The truth is that we are all going to have to work hard to succeed in life, and if that is the case, let’s us at least try to work hard on things that matter and that we care about.
Question three may be the most important because how we get anywhere is as critical as where we end up. Kids cheat in school because they think grades are more important than what they learn. They take short-cuts because they believe the longer, harder path has no value or because they are afraid of stumbling or of being seen as someone who stumbles. They are mean or cruel or uncaring often because they do not like themselves; they feel they cannot make the grade that will earn them a spot at That College. They begin to see others as competitors for those spots – not as fellow-journeyers. Diminished self-respect skulks alongside little respect for others. No one wins.
Donald Trump is surrounding himself with people who appear to be obsessed with short term profit taking, disregard for Constitutional principles, the trampling of the environment and military-minded xenophobia.
As this plays out for the next few years, we’ll be better positioned to see how much of the DNC governance of the past 8 years was empty rhetoric on these same issues. I’m not saying that there aren’t differences. In fact, I’m terrified that we are about travel backwards on many serious issues.
On the other hand, we’ve come from 8 years of an administration that was quite friendly to Wall Street, Health Insurers, Telecoms and other big industries that have essentially become consumer gouging monopolies or worse. Where was the DNC-led outcry as fracking became commonplace, as drones hit numerous innocents abroad, as we waged undeclared war on at least 6 Middle Eastern countries, and where government spying on U.S. citizens in the absence of probable cause continued to be business as usual? Did we cry out in protest as our state and federal governments approved budgets that crushed the abilities of schools to hire excellent teachers and provide them with necessary supplies. Did we speak out on the “war on drugs,” which destroys the lives of many non-violent users who crave street drugs that for the most part have legal equivalents peddled by Big Pharma?
Eric Barker offer a well researched post on how to deal with social anxiety. Here’s an excerpt:
- Mindfulness recommends “noting” troublesome thoughts like fear. Recognize and accept them to let them go.
- Neuroscience advocates “labeling.” (Frankly, this is a lot like noting but backed by some PhDs and an fMRI.)
- Stoicism has “premeditation.” That’s when you ask, “What’s the worst that could happen?” and realize it’s not that bad.
- Neuroscience also recommends “reappraisal.” This is reinterpreting your feelings with a new story that makes them less scary.
A random bunch of tips? Nope. So what do they all have in common? You gotta use your brain. You gotta think. Some might reply, “I am thinking, I’m thinking about all the awful stuff that could happen if I embarrass myself. In fact, I can’t STOP thinking about it!” But you’re not thinking. You’re reacting. Fight or flight. Like an animal would.
Here’s something Barker’s article that I didn’t appreciate. Intense mental focus “smothers” anxiety.
When your thinking brain — the prefrontal cortex — is highly engaged, it slams the brakes on feelings. And you can use this trick deliberately. Anything that gets you thinking actively can smother anxiety.
This makes perfect sense, given the limited scope of attention. If you fill your head with challenging problem solving, there simply isn’t room for anxiety. Barker suggests that one thing to focus your mind on is your fears–face your fears, and it will keep anxiety at bay. Barker reminds that we are not our thoughts. Therefore, instead of saying, “I’m feeling anxious,” say say, “There is anxiety.” Instead, note the existence of scary thoughts.
I’ll keep this advice in mind.
Societies worldwide are suffering epidemics of mental illness because “human beings, the ultrasocial mammals, whose brains are wired to respond to other people, are being peeled apart,” writes George Monbiot at The Guardian.
“Though our wellbeing is inextricably linked to the lives of others, everywhere we are told that we will prosper through competitive self-interest and extreme individualism.” The consequence? “[P]lagues of anxiety, stress, depression, social phobia, eating disorders, self-harm and loneliness.”
Kim Stark has made a career of talking to strangers. She made it her task to try to understand why she does that, in this TED talk. She has decided that it is better to use one’s perceptions than to use categories, such as the category of “stranger.” Using this category means that we are not treating others as fully human. There are other benefits. Some studies show that people are more comfortable opening up to strangers than to people they believe they know. We expect that people we know understand us–we expect them to read our minds. Not so with strangers, with whom we start from scratch. Sometimes they do understand us better. Maybe we need strangers, but how should we interact with them, how do we balance both civility and privacy, which are the guiding rules in the U.S. In other countries there are other rules. In Denmark, many folks are extremely adverse to talking to strangers.
Stark offers and exercise that involves smiling, and then “triangulation,” commenting on a third person or a thing. Or engage in “noticing,” such as complimenting the other person on something (and you can most easily talk to a stranger’s dog or baby). Or engage in “disclosure,” sharing a personal experience, and this tends to cause the “stranger” to reciprocate.
Stark’s main message is that we need to stop being so wary of strangers and to make a place for them in our lives.
At The Atlantic, James Hamblin follows up with his own explorations on talking to strangers.
ALAIN de BOTTON: We marry the wrong person because we fail to focus on excellence in resolving conflict
Alain de Botton has written an extremely insightful article at the NYT on why we marry the wrong person.
What do we traditionally look for: During a perfectly romantic date, we propose marriage as an attempt to bottle up romance forever. Or we act Machiavellian, seeking to find someone for strategic advantages. There’s nothing bad about any of this, but it leaves out a critically important area of concern.
Alain de Botton urges that we not overlook that we are all dysfunctional, and that dysfunction often is left unexplored until after the vows are uttered.
We seem normal only to those who don’t know us very well. In a wiser, more self-aware society than our own, a standard question on any early dinner date would be: “And how are you crazy?” Perhaps we have a latent tendency to get furious when someone disagrees with us or can relax only when we are working; perhaps we’re tricky about intimacy after sex or clam up in response to humiliation. Nobody’s perfect. The problem is that before marriage, we rarely delve into our complexities. Whenever casual relationships threaten to reveal our flaws, we blame our partners and call it a day. As for our friends, they don’t care enough to do the hard work of enlightening us. One of the privileges of being on our own is therefore the sincere impression that we are really quite easy to live with.
For instance, we tend to seek those things that traditionally make us happy, but many of those things are things from our dysfunctional childhoods:
What we really seek is familiarity — which may well complicate any plans we might have had for happiness. We are looking to recreate, within our adult relationships, the feelings we knew so well in childhood. The love most of us will have tasted early on was often confused with other, more destructive dynamics: feelings of wanting to help an adult who was out of control, of being deprived of a parent’s warmth or scared of his anger, of not feeling secure enough to communicate our wishes. How logical, then, that we should as grown-ups find ourselves rejecting certain candidates for marriage not because they are wrong but because they are too right — too balanced, mature, understanding and reliable — given that in our hearts, such rightness feels foreign. We marry the wrong people because we don’t associate being loved with feeling happy.
Yes, this will no doubt offend. The carnage on the street has got to stop.
The happily ever after trope goes something like this: Love, marriage, children, happiness. However, that is not what the statistics show. “Parents often become more distant and businesslike with each other as they attend to the details of parenting.” The source of this sad passage is “Decades of Studies Show What Happens to Marriages After Having Kids,” in Fortune Magazine. The statistics show that having children drives a married couple apart more than it brings them more closely together:
The irony is that even as the marital satisfaction of new parents declines, the likelihood of them divorcing also declines. So, having children may make you miserable, but you’ll be miserable together.
Worse still, this decrease in marital satisfaction likely leads to a change in general happiness, because the biggest predictor of overall life satisfaction is one’s satisfaction with their spouse.