Eric Barker sums up how to be happy all the time

| May 26, 2015 | Reply

Eric Barker distills LOTS of good advice, providing ample links for more details. I have taken much of what he has provided in his blog, Barking Up the Wrong Tree, and practiced it. This is not hyperbole – I have found his information/advice to be among the most useful I have encountered anywhere.

His latest post is titled, “4 Rituals To Keep You Happy All The Time,” and I’m a believer (though I’m not actually happy ALL the time!). Here’s how he sums things up:

  • Write down three good things that happened to you that day before you go to bed.
  • Imagine something meaningful to you never happened. Then appreciate how lucky you are to have it.
  • Think about something bad that happened to you — and how it made you feel lucky to have gotten past it and how you have grown.
  • Do a gratitude visit. Write a letter of gratitude to someone who has done something for you and read it out loud to them in person.

Enjoy!   Literally.


Category: Self Improvement

About the Author ()

Erich Vieth is an attorney focusing on consumer law litigation and appellate practice. He is also a working musician and a writer, having founded Dangerous Intersection in 2006. Erich lives in the Shaw Neighborhood of St. Louis, Missouri, where he lives half-time with his two extraordinary daughters.

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