I recently watched the new documentary, "The Social Dilemma." which has inspired me to cut my usage of Facebook. Rather than simply scold myself to cut FB usage, I decided to create more detailed guidance for myself (and anyone else who finds this useful):

Facebook Safe-Usage Product Warnings

A. Use FB no more than 10 minutes per day (extra time allowed for posting content I create and for exchanging private messages). Set a timer. This limited use will function like the rule many people use for potato chips: Put a handful into a small bowl instead of gobbling them out from the full bag.

B. Before any FB session, remind myself that FB is a valuable and useful platform with serious hidden dangers. Thus, using FB is like using a dangerous consumer product where the manufacturer failed to attach necessary usage warnings.

C. Remind myself that FB has been meticulously designed as a highly-sophisticated manipulation engine. In the short run, FB is addictive. In the long run, FB encourages us to think like teams instead of as individuals and this it is ripping our communities apart.

D. Only use FB intentionally, never out of boredom, out of habit or thoughtlessly. Don’t use FB unless I’m using it consciously. Avoid using FB when I’m tired or fatigued, because these are times when I am especially prone to go down the FB rabbit hole.

E. Before using FB, always ask myself whether there is a better use of my time, such as directly reaching out to a friend or choosing my own next thought process.

F. Do not access FB from my phone.

G. Keep all FB notifications turned off, except for private messages.

H. Use FB for several defined purposes only. If I stray from these purposes, turn FB off.

1. Checking out what is up with people I know well. 2. Interacting with thoughtful people. 3. Reading and sharing interesting, inspiring and light-hearted posts. 4. Connecting with special-interest FB Groups that I have consciously chosen to join. 5. Keeping an eye on FB Events that I might want to attend. 6. Sharing my photography and articles I’ve written at Dangerous Intersection. 7. Sharing well-written articles that I have found outside of FB.

I. Whenever on FB, I should strive to use the same tone and degree of kindness that I use when communicating with someone in person.

J. My FB friends will mostly be feeding me a steady diet of articles that reenforce my existing opinions. Therefore, I need to remind myself to always look beyond FB to seek out diverse sources of information, including news sources that are not in my comfort zone.

K. Repeatedly remind myself that FB’s algorithms delude users into believing that those with differing opinions are idiots who we are entitled to treat rudely.

L. Whenever I sense that I am caught in a cycle of doom-scrolling, I should shut off FB.

M. Always vet articles for accuracy before sharing anything on FB.

N. Remind everyone I meet to watch the important new documentary: The Social Dilemma.