Beating Type 2 Diabetes Through Restriction of Food

I used to weigh 30 pounds more than I currently weigh. My secret is that I avoided most refined carbs, ate less overall and exercised more. One of the prime reasons I lost the weight was a concern with diabetes. This study should give hope to many other people concerned with diabetes. It was sent to me by a friend who decided to take control of his weight, losing 50 pounds early in the pandemic. The title: "Nutritional basis of type 2 diabetes remission."

Type 2 diabetes mellitus was once thought to be irreversible and progressive, but a series of clinical studies over the past 12 years have clarified the mechanisms that cause the disease. We now know that the processes that cause type 2 diabetes can be returned to normal functioning by restriction of food energy to achieve weight loss of around 15 kg.1 Around half of people who are within the first 10 years of diagnosis and manage to follow food energy restriction can stop all diabetes medication and return to non-diabetic glucose control.23 Remission is achieved when haemoglobin A1c concentrations of 48 mmol/mol are recorded after weight loss and at least six months later without any anti-diabetic medications (box 1).4 Here we summarise the new understanding of type 2 diabetes and consider how different changes to food intake can achieve the necessary weight loss and maintenance required for remission of diabetes.

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What does it mean to be “mentally ill”?

Fascinating. So what is it, at bottom, to call someone "mentally ill? Is it essentially name calling? We are surrounded highly functional people who periodically and temporarily seem highly dysfunctional in specific ways. We have been cobbled together by natural selection, living Rube Goldberg machines, we are also equipped with sophisticated built-in PR departments that make it seem like we are more purposeful, more functional than we actually are. Further, Randolph Nesse has made a strong case that many "mental illnesses" are adaptive. What does it help use a global stamp of "mentally ill"?

Here's an excerpt from Nesse's 2020 book, Good Reasons for Bad Feelings:

The question “What is a mental disorder? ”has been addressed by Jerome Wakefield, a social worker, clinician, researcher, and philosopher at New York University. His pithy conclusion is that mental disorders are characterized by “harmful dysfunction.”“Dysfunction”means a malfunction in a useful system shaped by natural selection. “Harmful”means that the dysfunction causes suffering or other harm to the individual. Wakefield’s analysis grounds psychiatric diagnosis in an evolutionary understanding of the normal functions of brain/mind, the same way the rest of medicine understands pathology in the context of normal physiology. His cogent analysis has, however, had little influence on how psychiatrists make diagnoses.

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The Stoics and the Serenity Prayer

Have you ever noticed that one of the key tenets of the Stoics is essentially the Serenity Prayer?

The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own.

— Epictetus, Discourses, 2.5.4–5

God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.

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About the Founding Fathers . . .

Wow! This is something I hadn't realized about the "Founding Fathers."

This makes me wonder why we continue to elect (and re-elect) so many politicians who are so much older, many of them physically tottery and not mentally sharp. My concern is that big money and entrenched tribal power are keeping smart young blood out of contention, ossifying our system of government.

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