Planning one’s death at the end of a long illustrious life

Conductor Edward Downes and his wife Joan decided to end their lives on their own terms:

He spent his life conducting world-renowned orchestras, but was almost blind and growing deaf – the music he loved increasingly out of reach. His wife of 54 years had been diagnosed with terminal cancer. So Edward and Joan Downes decided to die together.

Downes – Sir Edward since he was knighted by Queen Elizabeth II in 1991 – and his wife ended their lives last week at a Zurich clinic run by the assisted suicide group Dignitas. They drank a small amount of clear liquid and died hand-in-hand, their two adult children by their side. He was 85 and she was 74.

Many people feel that suicide necessarily cheapens one's life. In many cases, I don't agree. I do think that the choice of when and how to die belongs to each person individually, as long as the decision was not made impulsively or under the influence. If the day comes when I decide that I can't bear the pain, or that I no longer find joy in my life, I would hope that I wouldn't need to travel all the way to Switzerland because inter-meddlers think they know better than me about the meaning of my own life.

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How to build a raft and save the Queen when you have a tiny brain

What if the waters are rising and you've got to save the Queen, but you and your buddies have no cell phones, you don't have anything resembling human spoken language, and your brain is really tiny? How tiny? Less than 300,000 neurons (for comparison, a mouse's brain is 50 times bigger--it has 16 million neurons). So how do you save the Queen with your incredibly tiny brain? You work elegantly as a collective, like the ants you are. Check out this incredible footage. I felt chills when I saw the workers helping their Amazonian Queen off the raft near the end. Un-be-liev-able, except you can see it with your own eyes.

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Healthcare executive: Michael Moore’s Sicko was accurate

Wendell Potter, a former healthcare executive told Bill Moyers that Michael Moore's "Sicko" was on target. Potter agrees with Moore that there is a significant role for government in healthcare and that government systems such as Canada and Great Britain are successful, contrary to the vicious and dishonest spin by the American healthcare industry. Note: For 20 years, Potter was head of corporate communications for one of the country's largest insurers, CIGNA.

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Good enough is good enough

I’m enjoying my newly and consciously chosen path: things don’t need to be perfect. Not that I ever really was a perfectionist. But especially when it comes to consumer purchases, I’m much less a perfectionist than I ever was. Here are a couple cases in point. The rear (electric) window of our ten year old car no longer goes up and down. My immediate thought was to have it fixed. I got an estimate: $270. Gad. My wife and I decided that we can do without that window going up and down (even though my daughters (who sit in the back) would prefer that it work. $270 is a lot of allowance money. I asked the repair guy how much it would cost to make the window permanently stay up (because it kept sliding down). He said that he could do it for $100. I turned down that offer, went home and glued it shut. Far from perfect, though quite satisfactory. A friend visited today. The lock on her car’s passenger-side door was broken. She said: “Passengers can get into the car on the other side.” She added that not fixing minor things is a big time saver. Why make appointments and burn hours fixing something that isn’t really a priority? These car stories won’t resonate for may people. I’ve known dozens of people who freak out if there is even a single little scratch on their car. Nor would they ever try to fix it themselves. They will run it to the dealer, especially if someone else was at fault. A man accidentally collided with our other car 6 months ago. I suggested that I find a body shop that could bang it into shape, but said that I didn’t want it to be “like new.” After all, the car is 8 years old. I found a shop that straightened out the bends and sprayed over the scrapes for $400, instead of getting a “like new” job that would have cost $1,500. It’s good enough for me. There are days when I intend to get x number of things done. I’ve found that my life goes much more smoothly if I let some of those things drop off the list, unaccomplished.

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Why are we getting so fat?

Why are we getting so fat? Elizabeth Kolbert answers that question in many ways in her article, "XXXL" in the New Yorker. Her answers come from the several new books on obesity that she reviews in her article. Here are some of her observations: - We have evolved a "taste for foods that are high in calories and easy to digest; just as it is natural for gorillas to love leaves, it is natural for people to love funnel cakes." Image by Willie Lunchmeat at Flickr (creative commons) -The only place pre-modern humans had to store energy "was on themselves. Body fat is energy-rich and at the same time lightweight" and "a person with a genetic knack for storing fat would have had a competitive advantage." It is too easy to eat high calorie food in the modern U.S. “We evolved on the savannahs of Africa,” Power and Schulkin write. “We now live in Candyland.” Or, consider David Kessler's approach, that are the victims of "eatertainment":

In “The End of Overeating” (Rodale; $25.95), David A. Kessler, a former commissioner of the Food and Drug Administration, takes a somewhat darker view of the situation. It’s not that sweet and oily foods have become less expensive; it’s that they’ve been reëngineered.

-There's bigger problems. We eat too much because we are oblivious to how much we are eating:

Brian Wansink’s “Mindless Eating” (2006). They have no idea how much they want to eat or, once they have eaten, how much they’ve consumed. Instead, they rely on external cues, like portion size, to tell them when to stop. The result is that as French-fry bags get bigger, so, too, do French-fry eaters.

-Kolbert points out that bagels have grown by 210 calories over the past couple of decades:

For someone who is in the habit of eating a bagel a day, these extra calories translate into a weight gain of more than a pound a month.

Who is gaining the most weight? "Those living just above the poverty level." What are the documented medical risks for being obese?

Type 2 diabetes, coronary disease, hypertension, various kinds of cancers—including colorectal and endometrial—gallstones, and osteoarthritis are just some of the conditions that have been linked to excess weight.

Kolbert's article is an excellent review of much recent research focusing on the causes of obesity and potential solutions.

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