Tonight I viewed Martin Seligman's excellent 2004 TED lecture on positive psychology. Seligman introduced his talk by bemoaning the many decades during which psychology utilized only the "disease model," which he described as "Spot the loon." Some good things came of it, of course. Sullivan mentions that we can now treat many psychological illnesses (admitted only a small percentage all of them) and we can sometimes make miserable people less miserable. The disease model ignored normal people and high talent people, however. It also failed to help normal functioning people to become happier. Seligman carefully made the point that the skill set for avoiding dysfunction is dramatically different than the skills necessary for improving happiness. The concerns of positive psychology take over where the disease model left off. Positive psychology concerns both human strengths and human weaknesses. It includes building up the best things in life as well as preparing the worst. It includes helping to make the lives of normal people more fulfilling and nurturing talent (including genius). Positive psychology seeks to do all these things, to complement psychology's traditional aim of healing pathology. But what is happiness? Based on Seligman's research, happiness comes in three flavors (the following is from Seligman's website, Authentic Happiness, where you can take various self-tests at this site to determine your level of happiness):

First The Pleasant Life, consisting in having as many pleasures as possible and having the skills to amplify the pleasures. This is, of course, the only true kind of happiness on the Hollywood view. Second, The Good Life, which consists in knowing what your signature strengths are, and then recrafting your work, love, friendship, leisure and parenting to use those strengths to have more flow in life. Third, The Meaningful Life, which consists of using your signature strengths in the service of something that you believe is larger than you are.

For another basic outline of these approaches, see here. Traditionally, the first of these three forms of happiness, Pleasant Life (also called "pleasant emotion") was considered to be the entirety of happiness. Examples include social relationships, backrubs, a full stomach, orgasms, hobbies and entertainment. Pleasant Life activities invoke a form of happiness that consists of a "raw feeling" that is obvious--you know when it's happening. Pleasant Life feelings can be generated by spending time with others. Those who like to spend considerable time alone (I know one of them) have often been perceived as less happy. That characterization is not necessarily accurate, though, once we consider the two other basic forms of happiness. [More . . . ]