What's the preferred treatment for Major Depressive Disorder? According to this study by a large team of researchers, anti-depressant medication and exercise led to comparable results. The exercise consisted of 10 minutes of warming up, then 30 minutes of jogging or brisk walking, enough to get to 70% of maximum heart…
These are not poor cities, yet their citizens prefer getting around by using bicycles. [youtube]http://www.youtube.com/watch?v=5rwwxrWHBB8&NR=1[/youtube]
There are lots of reasons for you to be commuting by bicycle, but many of you who could cycle to work are still burning expensive gasoline to get there. What’s it going to take to get you out of that expensive car and onto a high-precision, environment-friendly, health-enhancing bicycle? How about some money? Not just gas money, either. Read on. This post might change your life in a dozen healthy and bank-account enhancing ways.
More than half of Americans live less than 5 miles from the place where they work. That’s easy striking range for a bicycle. Studies have shown that trips of less than 3 miles are often quicker by bike, and urban trips of 5 to 7 miles usually take about the same time. Here are more statistics to consider:
According to the Nationwide Personal Transportation Survey, 25 percent of all trips are made within a mile of the home, 40 percent of all trips are within two miles of the home, and 50 percent of the working population commutes five miles or less to work. Yet more than 82 percent of trips five miles or less are made by personal motor vehicle.
I’m one of the many people who live about five-miles from my place of employment. Traveling five miles to work takes me only about 25 minutes. This is only about 10 minutes more than it would take to drive to work in good traffic.
I have commuted to work by bicycle since 1998. Making the …
As Eliott Spitzer writes: SCHIP is a program that provides health care to children whose families make too much to qualify for Medicaid, but not enough to afford private health insurance. It's a program that provides medical care, including preventive medical care, to innocent children. According to the Bush Administration, we…
Richard Dawkins is famous for his criticisms of organized religion. In this new two-part video (see here and here), he moves on to examine spiritualists, faith healers, dowsers, homeopaths, astrologers and others who shun evidence in order to practice their unsubstantiated trades. Much of this video is straightforward and succinctly…