Many restaurants and bars play special (ear-damaging) music to make you eat and drink too much.

Restaurants and bars play special music to make you eat and drink too much. This claim sounded a bit far-fetched, but then I read this article by the NYT: "Working or Playing Indoors, New Yorkers Face an Unabated Roar." Not only can the loud music and the rhythms make you eat and drink too much; it can and does damage the hearing of the patrons. Much of the music is louder than "a C train hurtling downtown in Manhattan." Normal conversation is 60-65 decibels. Music in many restaurants exceeds 90 decibels, some exceeding 100 decibels. How loud is too loud?

The background noise is too loud, Dr. [Gordon] Hughes said, if a person’s voice has to be raised to be heard by someone three feet away. Signs of too much exposure include not hearing well after the noise stops, a ringing sound and feeling as if the ears are under pressure or blocked. None of these symptoms necessarily mean the damage is permanent, though even if hearing seems restored to normal, damage may have been done. Yet hearing loss from noise typically takes months or even years to develop.
I played in a band when I was younger, and I do regret the damage I've done to my ears (I hear fairly well, but I have a difficult time discriminating a particular conversation in a loud room. Because I'd like to hear other people talk and because I want them to be able to hear me, I work hard to sway the selection process toward a restaurant or bar in which we can hear each other easily. Not only do I want to hear the word, but I want to hear the dynamic range of the other people--it's hard to express oneself fully if one is always shouting. Nonetheless, despite my efforts, and despite the assurance that we're going to a "quiet" place, probably half of these places fail the test quoted above. Further, I find it strange that we have become a country where people need to wear hearing protection in order to safely enjoy many types of concerts.

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Prescriptions for fruits and vegetables

In Washington D.C., a clinic for low income people is offering prescriptions for fruits and vegetables, along with stipends to help purchase them. The Washington Post reports:

On June 6, the clinic began writing “fruit and vegetable prescriptions” to help cover the cost of fresh produce. Thirty-five families will receive vouchers for $1 per family member per day — $112 every four weeks for a family of four — to spend at any of five District farmers markets: the Columbia Heights Community Marketplace, Mount Pleasant, 14th and U, Bloomingdale and Glover Park. The hope is that a medical endorsement of healthful eating, plus cash to buy ingredients, will help families make real changes to the way they shop and eat.

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Big shake

It was the middle of the afternoon and my family and I (my wife and I have two teenaged daughters) were in the car headed for home. We agreed that this would be a junk food moment, something we don't do often. The two items most mentioned in the car were french fries and a chocolate shake. "Hey, there's a White Castle up ahead," I mentioned. I pulled up and ordered the "large chocolate shake" and some fries. None of us drink soft drinks, though we had all heard that there were some large serving sizes out there. What emerged from the window nonetheless startled all of us: A 44-ounce chocolate shake. We hauled it home and split it among the four of us. By the time we all gave up on it, there was still a bit left. Which inspired me to check the White Castle nutrition website. This 44-ounce drink is 1030 calories including 210 calories of fat (White Castle's large strawberry shake is as much as 1,300 calories in many regions). I'm not writing this to single out White Castle--many fast food joints offer similar fare. It was a worthwhile anthropological adventure, though, to see what (I assume) some people drink all on their own. PS. We all enjoyed the shake.

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