Why Flu Shots Rarely Match the Current Flu, and Why You Should Get One

As any science guy recognizes, evolution is a fact of life. If an environment is inhospitable to a population, that population dwindles and another prevails. Flu shots are designed every year to prevent the premier emerging strains that are likely to become dangerous, either through virulence in the body, or…

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An Impeachment Trial Where the Rule of Law Got the Death Penalty

With this single question, Elizabeth Warren has precisely voiced the deep concerns of every honest and proficient trial lawyer in the United States:

At a time when large majorities of Americans have lost faith in government, does the fact that the chief justice is presiding over an impeachment trial in which Republican senators have thus far refused to allow witnesses or evidence contribute to the loss of legitimacy of the chief justice, the Supreme Court, and the Constitution?

I applaud Elizabeth Warren because this question (which is really a searing accusation) needed to be asked directly and publicly. The Emperor has no clothes. The Chief Justice of the United States Supreme Court is sitting on his hands in the front row seat while the Rule of Law rots. The bare-majority raucous crowd is getting its way with this modern day Pontius Pilate.

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Hiring Yourself to Do Your Household Chores, Tax Free

I've been working on my house today, which is part fun, part tedious. It gets more fun when I consider what I’m saving financially by doing the work myself. I just make up a number of $40/hour, whch is less than it would probably cost me to hire many kinds of workers. I can’t in good conscience pick a higher number because I’m not as efficient as a specialist who has all the right tools ready.

Here’s my totals from today. I earned $80 (two hours) putting up two window blinds. What the heck . . . I also cooked, cleaned, configured some software, did some bookkeeping, laundry and a few other odds and ends. All in all, it was about 4 hours of work, so I just paid myself $160. PLUS, I’m writing this post rather than hiring a writing. And I’m going to read to myself tonight – otherwise I might have had to pay someone to read to me. And just before falling asleep, I will fluff my own pillow and operate my own dream theater.

Perhaps I’m getting too obsessed about saving money as a result of visiting the website of Mr. Money Mustache. That is a place where "Frugality is the New Fanciness."

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On the Critical Importance of Friendships

Two stunning items about friendship from Eric Barker's article: This is How to Make Friends as an Adult: 5 Secrets Backed by Research.

1. Excerpt from "Social: Why Our Brains Are Wired to Connect" (2013) by Matthew D. Lieberman:

In a survey given in 1985, people were asked to list their friends in response to the question “Over the last six months, who are the people with whom you discussed matters important to you?” The most common number of friends listed was three; 59 percent of respondents listed three or more friends fitting this description. The same survey was given again in 2004. This time the most common number of friends was zero. And only 37 percent of respondents listed three or more friends. Back in 1985, only 10 percent indicated that they had zero confidants. In 2004, this number skyrocketed to 25 percent. One out of every four of us is walking around with no one to share our lives with.

2. Excerpt from Friendfluence, by Carlin Flora (2013):

[N]ot having enough friends or having a weak social circle is the same risk factor as smoking 15 cigarettes a day. We’ve had such great public health campaigns against smoking in the last 20-odd years, and now we’re finally learning that having a good and satisfying social life is just as important, if not more important, than avoiding cigarettes.

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On Fragility of Memory and on Picking Friends

From "The Reality of Illusory Memories," by Elizabeth Loftus, et al (1995).

The fragility of memory in real-life settings has been simulated in the interference studies of the last two decades. In these studies, subjects first witness a complex event such as a simulated violent crime or an automobile accident. Sometime later, half of the subjects receive misleading information about the event, while the other half do not. . . . With a little help from misinformation, subjects have recalled seeing stop signs when they were actually yield signs, hammers when they were actually screwdrivers, and curly-haired culprits when they actually had straight hair. Subjects have also recalled nonexistent items such as broken glass, tape recorders, and even something as large and conspicuous as a barn in a scene that contained no buildings at all.

These finding are critically important, both on a cultural scale and in our individual lives. This is why it is so important to choose friends who will challenge us and question not only our assumptions but also our perceptions, our FACTS. Our memories become sick and dysfunctional to the extent that we spend time with people who want to bask in the cozy warmth of agreeableness, who crave loyal tribal friendship more than truth. We need friends who (lovingly) challenge us when we most want them to agree with us.

Next time you crave someone to agree with you on politics, religion or your belief that someone has treated you unfairly, choose your audience wisely. Don't choose a friend who simply wants to make you feel happy and supported. Choose friends who will put you under the spotlight.

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