“Ataraxia”: My Favorite New Word

Ataraxia:

For Epicureanism, ataraxia was synonymous with the only true happiness possible for a person. It signifies the state of robust tranquillity that derives from eschewing concerns about an afterlife, not fearing the gods (because they are distant and unconcerned with us), avoiding politics and vexatious people, surrounding oneself with trustworthy and affectionate friends, realizing that the physical things one needs to be happy are few and that pain seldom lasts long, and, most importantly, being an affectionate, virtuous person, worthy of trust.

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The cost of interruptions

When I'm trying to write, I really get frustrated with interruptions. That's why I try to write at times when interruptions will be limited, and I turn off my phone and close my email while I write. Today I discovered that the effects of interruptions have been measured. This stunning conclusion is complements of Gloria Mark, Professor in the Department of Informatics at the University of California, Irvine:

How long does it take people to get back on task? We found about 82 percent of all interrupted work is resumed on the same day. But here’s the bad news — it takes an average of 23 minutes and 15 seconds to get back to the task.
The article offers that not all interruptions are the same, and in fact, some interruptions are beneficial. However, the author of this article echoes my own general frustration:
Are we becoming more superficial thinkers? I argue that when people are switching contexts every 10 and half minutes they can’t possibly be thinking deeply. There’s no way people can achieve flow. When I write a research article, it takes me a couple of hours before I can even begin to think creatively. If I was switching every 10 and half minutes, there’s just no way I’d be able to think deeply about what I’m doing. This is really bad for innovation. When you’re on the treadmill like this, it’s just not possible to achieve flow.

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On Reverse-Engineering a Soldier’s Death to Justify More of the Same

From Glenn Greenwald, of The Intercept:

While there is certainly truth in the claim that Trump’s use of the suffering of soldiers and their families is politically opportunistic, even exploitative, this tactic is hardly one Trump pioneered. In fact, it is completely standard for U.S. presidents. Though Trump’s attackers did not mention it, Obama often included tales of the sacrifice, death, and suffering of soliders in his political speeches — including when he devoted four highly emotional minutes in his 2014 State of the Union address to narrating the story of, and paying emotional tribute to, Sgt. Cory Remsburg, who was severely wounded by a roadside bomb in Afghanistan.

George W. Bush also hauled soldiers wounded in his wars before cameras during his speeches, such as his 2007 State of the Union address, where he paid tribute to Sgt. Tommy Rieman, wounded in Iraq.

There are reasons presidents routinely use the suffering and deaths of U.S soldiers and their families as political props. The way in which these emotions are exploited powerfully highlights important aspects of war propaganda generally, and specifically how the endless, 15-year-old war on terror is sustained.

. . .

By dramatizing the deaths of Americans while disappearing the country’s victims, this technique ensures that Americans perpetually regard themselves as victims of horrific, savage, tragic violence but never the perpetrators of it. That, in turn, is what keeps Americans supporting endless war: These savages keep killing us, so we have no choice but to fight them.

Greenwald points out that our natural sympathy for family members of brave dead soldiers is consciously reverse engineered at events such as President Trump's recent speech, such that the heroism of the soldier appears to make the war a worthy war and the President a worthy President.

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Three Important Questions to Ask

Michael Mulligan, head of Thatcher School, presents the three most important question we can ask teenagers. Excellent questions, and we should ask these to adults too:

Who tells us who we are? Where do we want to go with our lives? How do we want to get there? Question one is important because forces are lined up (internet, television, movies, advertising, just for starters) that tell us who we are is not about how hard we work, how curious we are, or how much we are willing to make a positive difference to others and to our world in distress. No, these forces say: You are what you wear, what you buy, how thin or buff you are, how many like you (on Facebook or anything else) - or for the elite college bound crowd - where you go to college. When we focus on the wrong things, we create these conditions for monumental cynicism in our kids. Our children need to learn that they are important not for reasons of appearance but for reasons of substance. Question two is important because if we believe that the only thing that matters is college and job status then how can we not end up frustrated, angry, and lonely? Where we want to go with our lives is intrinsically linked to the question of what leads us to fulfillment and happiness? For most of us the answer is passion. We all know we are in the right jobs when how long we work at something is driven by interest and not only about earning a paycheck. The truth is that we are all going to have to work hard to succeed in life, and if that is the case, let’s us at least try to work hard on things that matter and that we care about. Question three may be the most important because how we get anywhere is as critical as where we end up. Kids cheat in school because they think grades are more important than what they learn. They take short-cuts because they believe the longer, harder path has no value or because they are afraid of stumbling or of being seen as someone who stumbles. They are mean or cruel or uncaring often because they do not like themselves; they feel they cannot make the grade that will earn them a spot at That College. They begin to see others as competitors for those spots - not as fellow-journeyers. Diminished self-respect skulks alongside little respect for others. No one wins.

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