How to lose two pounds per week, guaranteed.

Three weeks ago I noticed that I was overweight again, but I’m doing something about it again.

I’m not quite sure what did it.  Maybe it was the almost-nightly bowl of ice cream or maybe those french fries weren’t really counteracted by those side dishes of broccoli.  Whatever it was, three weeks ago I noticed that bad eating habits had kicked my weight more than 15 pounds over my usual weight.  Those 15 extra pounds I was carrying around weighed as much as a bowling ball.

I’ve had to lose weight before. Five years ago, I decided that I was tired of carrying around lots of extra weight.  Back then, I noticed how bad things had gotten after a friend showed me a photo of that 194 pound version of myself at the beach.  Back then, I decided to see if I could lose 10 or 15 pounds.  After doing a bit of research, I implemented a series of the eating and exercise strategies that worked well for me.  They worked extremely well.  I’m going to share them in this post.  I dropped more than 4 pounds per week, week after week, until my 194 pound carcass melted into 159 pounds, a swing of 35 pounds. After I got going with my program, it was almost painless.   I found myself feeling better and I looked better.  Based upon well-established statistics, I knew that I had substantially decreased my chance of being afflicted with heart disease, stroke and various kinds of …

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NYT does Hatchet job on Al Gore’s Inconvenient Truths

As reported by Media Matters: New York Times science writer William J. Broad reported on criticism of former Vice President Al Gore's portrayal of the threat of global warming in the documentary An Inconvenient Truth by citing scientists who "argue that some of Mr. Gore's central points are exaggerated and…

Continue ReadingNYT does Hatchet job on Al Gore’s Inconvenient Truths

He was trying to save your life, stupid.

Former President George H.W. Bush, on his recent collapse from dehydration: Bush spoke about the incident that sent him to the hospital on Sunday, telling the audience that he became tired after playing golf in high temperatures. "The next thing I remember ... I fainted and I was on the…

Continue ReadingHe was trying to save your life, stupid.