Mixing up my own non-toxic shampoo and conditioner

The perky woman on this Grist video ("Umbra") has convinced me to make my own shampoo and conditioner. Not only will this save me money, but it will put end my practice of covering my scalp with numerous chemicals that contain known-harmful ingredients--many shampoos and conditions are laden with harmful and potentially harmful ingredients (I found this video at Huffpo). I should also mention that I have become extra-motivated to try this experiment based on this recent post by Brynn Jacobs. First, the fast-paced video featuring "Umbra": Now a short detour to the Environmental Working Group website, where you can determine all of the nasty chemicals in your shampoos, conditioners and other products. The EWG "Cosmetics" database is here. I went to straight to my bathroom and dug out various bottles each of shampoo and conditioner. My Pantene "Full and Thick" shampoo contains all of the following (among other chemicals): METHYLCHLOROISOTHIAZOLINONE, ETHYLENE OXIDE, 1,4-DIOXANE, ETHYLENE OXIDE, 1,4-DIOXANE) NITROSAMINES) COCAMIDE MEA, METHYLISOTHIAZOLINONE, SODIUM LAURETH SULFATE. Various of these chemicals are associated with the following things: Neurotoxicity, Allergies/immunotoxicity, Organ system toxicity (non-reproductive) Organ system toxicity (non-reproductive), Irritation (skin, eyes, or lungs). I checked out a bottle of Suave Professionals Sleek Shampoo and it contained a comparably ominous list. The Revlon Aqua Marine Moisturizing Shampoo was even worse in that it contained four chemicals associated with cancer. Then I looked up two bottles of hair conditioner. The Garnier Fructis Fortifying Conditioner - Sleek & Shine has a comparably nasty list of chemicals --Umbra urges that these chemicals are totally unnecessary for washing one's hair. I couldn't find the Citre Shine Daily Revitalize Conditioner with Shine-Infusing Citrus Extracts on the EWG website, but I carefully read the fine print on the back label and plugged four of those chemicals into the EWG site; they all came up as bad, despite the front label's suggestion that this product contains "healthy" ingredients. I suppose the theory is to balance out each industrial chemical with a whiff of something healthy-sounding like "citrus extract." BTW, isn't it ironic to read all of those the benign-sounding names of these products and then compare those names to the long lists of chemicals within? What is Umbra's solution to this apparently unhealthy situation? She is encouraging us to make our own shampoo and conditioner (this is the same advice offered by Colin Beavan). For shampoo, she recommends that we mix a tablespoon of baking soda with each cup of water. Shake it each time before using it. For conditioner, mix 1 tablespoon of apple cider vinegar with each cup of water. She says that the vinegar smell goes away after you rinse. As soon as I publish this post, I'm going to the kitchen to mix up a batch of each. I'm appearing in court tomorrow, and my hair and scalp, for the first time ever, will not be drenched in potentially harmful chemicals. I promise to report on the experience after I use these home-made hair products for a few days.

Continue ReadingMixing up my own non-toxic shampoo and conditioner

Senate votes 96-0 to audit the Fed

This momentum to audit the Federal Reserve is long-overdue, after months of debate. If our election system involved public financing, the debate would have lasted five minutes. Now it's time to reconcile the House and Senate bills, then let the sun shine in. It's time to shine an especially bright light on the recipients of the the Fed's largess, and this will information must be produced pursuant to the Senate bill. Let's just hope that the audit is meaningful and thorough. Speaking of which, it's time to turn a sharp eye to the roll the Wall Street bond rating companies played in the meltdown. After all, how could it be that so many sub-prime mortgage-backed securities were so highly rated, despite strong evidence to the contrary? We're now seeing good momentum to reform the practices of these bond raters too:

A critical amendment to the Wall Street reform bill being debated in the Senate this week picked up a key Republican backer Tuesday. The amendment, sponsored by Sen. Al Franken (D-Minn.), would end the practice of banks choosing which credit rating agency they hire to rate a particular offering. Often, banks will ask raters for a preliminary review, allowing them to pick the rater most likely to look favorably on whatever bundle of products the bank wants to sell to investors.

Continue ReadingSenate votes 96-0 to audit the Fed

Reactions to the partial shift in federal drug enforcement policy

Today the Obama administration announced a shift in its priorities regarding drug enforcement.

President Barack Obama on Tuesday announced a revised approach to "confronting the complex challenge of drug use and its consequences," putting more resources into drug prevention and treatment. The new drug control strategy boosts community-based anti-drug programs, encourages health care providers to screen for drug problems before addiction sets in and expands treatment beyond specialty centers to mainstream health care facilities.
At Huffpo, Ethan Nadelmann, Executive Director of the Drug Policy Alliance, applauds some of the changes:

The Obama administration has taken important steps to undo some of the damage of past administrations' drug policies. The Justice Department has played an important role in trying to reduce the absurdly harsh, and racially discriminatory, crack/powder mandatory minimum drug laws; Congress is likely to approve a major reform this year. DOJ also changed course on medical marijuana, letting state governments know that federal authorities would defer to their efforts to legally regulate medical marijuana under state law. And they approved the repeal of the ban on federal funding of syringe exchange programs to reduce HIV/AIDS, thereby indicating that science would at last be allowed to trump politics and prejudice even in the domain of drug policy.

The new strategy goes further. It calls for reforming federal policies that prohibit people with criminal convictions and in recovery from accessing housing, employment, student loans and driver's licenses. It also endorses a variety of harm reduction strategies (even as it remains allergic to using the actual language of "harm reduction"), endorsing specific initiatives to reduce fatal overdoses, better integration of drug treatment into ordinary medical care, and alternatives to incarceration for people struggling with addiction. All of this diverges from the drug policies of the Reagan, Clinton and two Bush administrations.

Nadelmann also criticizes the the budget numbers because they point to a continued waging of the "drug war": "64% of their budget - virtually the same as under the Bush Administration and its predecessors - focuses on largely futile interdiction efforts as well as arresting, prosecuting and incarcerating extraordinary numbers of people" LEAP (Law Enforcement Against Prohibition) also criticizes the budget numbers for the same reason as Nadelmann:

The drug czar is saying all the right things about ending the 'war on drugs' and enacting a long-overdue balanced strategy focused on a public health approach," said Neill Franklin, a former Baltimore cop and incoming executive director of Law Enforcement Against Prohibition (LEAP). "Unfortunately the reality of the budget numbers don't match up to the rhetoric. Two-thirds of the budget is dedicated to the same old 'war on drugs' approach and only a third goes to public health strategies. My experience policing the beat tells me that it's certainly time for a new approach, but unfortunately this administration is failing to provide the necessary leadership to actually make it happen instead of just talking about it.

The strategy devotes 64 percent of the budget to traditional supply reduction strategies like enforcement and interdiction while reserving only 36 percent for demand reduction approaches like treatment and prevention. StoptheDrugWar joins the chorus, arguing that the budget allocation needs to match the new rhetoric:

President Obama's first National Drug Control Strategy offers real, meaningful, exciting change," [Matthew Robinson, professor of Government and Justice Studies at Appalachian State University and coauthor (with Renee Scherlen) of "Lies, Damned Lies, and Drug War Statistics: A Critical Analysis of Claims Made by the ONDCP"] summed up. "Whether this change amounts to 'change we can believe in' will be debated by drug policy reformers. For those who support demand side measures, many will embrace the 2010 Strategy and call for even greater funding for prevention and treatment. For those who support harm reduction measures such as needled exchange, methadone maintenance and so forth, there will be celebration. Yet, for those who support real alternatives to federal drug control policy such as legalization or decriminalization, all will be disappointed. And even if Obama officials will not refer to its drug control policies as a 'war on drugs,' they still amount to just that.

In the past, I've cited many reasons and sources that paint the "drug war" as ineffective and immoral. See, especially LEAP's videos here. Also see the powerful arguments raised by conservative Judge James Gray. Gray has commented that "the most harmful thing about marijuana is jail." In this post, I refer to John Richardson's shocking statistics: The amount we spend every year on the "drug war" is enough to pay for universal health care. The insanity goes on and on. I am buoyed by the recent change in federal rhetoric, however. I am glad that many people (a large proportion of whom are in favor of the use of street drugs) are finding the courage to speak out against the status quo. I would hope that this is the beginning to the end to a failed policy that is based on shrill ideology that results in needless violence and stigmatization and the arrests of almost 800,000 people every year for marijuana charges. In my opinion, one of the most direct and courageous statements on the "drug war" was made by travel guru Rick Steves:

Continue ReadingReactions to the partial shift in federal drug enforcement policy

The myth of the 50 percent divorce rate

At Salon, Margaret Eby discusses marriage with Tara Parker-Pope, who has written a new book, "For Better: The Science of a Good Marriage." In one paragraph, Parker-Pope puts the myth of the 50% divorce rate to bed:

The 50 percent divorce rate is really a myth. The 20-year divorce rate for couples who got married in the 1980s is actually around 19 percent. Everyone thinks marriage is such a struggle and it’s shocking to hear that marriage is actually going strong today. It has to do with how you look at the statistic. If the variables were constant, then a simple equation might work to come up with the divorce rate. But a lot of things are changing. And it is true that there are groups of people who have a 50 percent divorce rate: college dropouts who marry under the age of 25, for example. Couples married in the 1970s have a 30-year divorce rate of about 47 percent. A person who got married in the 1970s had a completely different upbringing and experience in life from someone who got married in the 1990s. It's been very clear that divorce rates peaked in the 1970s and has been going down ever since.

Continue ReadingThe myth of the 50 percent divorce rate