How to lose two pounds per week, guaranteed.
Three weeks ago I noticed that I was overweight again, but I’m doing something about it again.
I’m not quite sure what did it. Maybe it was the almost-nightly bowl of ice cream or maybe those french fries weren’t really counteracted by those side dishes of broccoli. Whatever it was, three weeks ago I noticed that bad eating habits had kicked my weight more than 15 pounds over my usual weight. Those 15 extra pounds I was carrying around weighed as much as a bowling ball.
I’ve had to lose weight before. Five years ago, I decided that I was tired of carrying around lots of extra weight. Back then, I noticed how bad things had gotten after a friend showed me a photo of that 194 pound version of myself at the beach. Back then, I decided to see if I could lose 10 or 15 pounds. After doing a bit of research, I implemented a series of the eating and exercise strategies that worked well for me. They worked extremely well. I’m going to share them in this post. I dropped more than 4 pounds per week, week after week, until my 194 pound carcass melted into 159 pounds, a swing of 35 pounds. After I got going with my program, it was almost painless. I found myself feeling better and I looked better. Based upon well-established statistics, I knew that I had substantially decreased my chance of being afflicted with heart disease, stroke and various kinds of …