Ballpark food lighting up our Pleistocene taste buds.

What is it about ballpark food that makes it so delicious? I think that these new truth-in-marketing signs at the ballpark pretty well sum it up. Photo (etc) by Erich Vieth These stadium food vendors truly excel in offering superstimuli for our not-ready-for-modern-times stomachs and eyes. What should we do about this mismatch between our pleistocene cravings and our modern abilities to pump out this life-shortening quality-of-life-diminishing fare? That's the question raised by Dr. David Kessler, former Commissioner of the FDA:

Fifty years ago, the tobacco industry, confronted with the evidence that smoking causes cancer, decided to deny the science and deceive the American public. Now, we know that highly palatable foods—sugar, fat, salt—are highly reinforcing and can activate the reward center of the brain. For many people, that activation is sustained when they're cued. They have such a hard time controlling their eating because they're constantly being bombarded—their brain is constantly being activated.

For decades the food industry was able to argue, "We're just giving consumers what they want." Now we know that giving them highly salient stimuli is activating their brains. The question becomes what do they do now?

When I say "superstimulus, I mean it. I can't believe how many obese people I recently saw at the stadium. Half of them wore Albert Pujols jerseys, but none of them looked like Albert Pujols. Now, while we're still discussing stadium food, here's an untouched photo clearly demonstrating that the world is almost out of fresh water. After all, there's no other explanation for why anyone would pay twice as much for 20 ounces of drinking water than for a gallon of refined gasoline. image by Erich Vieth I can just imagine the conversation: Child: Daddy, can I have a few sips of water? Father: Billy, how many times have I told you that we can't afford to drink water!

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Leslie Sanazaro Santi: an upbeat profile of a songwriter and working musician

To succeed as a musician who performs your own creations, you need a diverse skill set honed through hard experience. Being able to play an instrument proficiently is merely one part of that package. My recent interview of Leslie Sanazaro Santi reminded me of the many skills one must develop, as well as the immense amount energy one must invest, in order to have a successful career of performing one’s own music. Truly, the performing musician's skill set includes virtually every one of the multiple intelligences set forth by Howard Gardner. I first met Leslie Sanazaro more than a year ago, at a weekly farmer’s market at Tower Grove Park in St. Louis (Leslie was recently married and she is just beginning to use her new name: Leslie Sanazaro Santi). While staring at some vegetables, I heard some captivating music about 30 yards away. Helpless to resist the siren song, I walked up toward the sound-source and took a seat on a folding chair. Ten feet from me, a woman rocked on her keyboard bench as she sang and played, her whole body “dancing” with her rhythms and her foot actively stomping out the beats. It was obvious that this was a musician who truly felt her music and believed in it. She had no drum machine nor any other gimmicks. What I heard was straight-forward first-rate music. It occurred to me that she seemed too serious about her music to be playing for an audience of only a dozen people at a local market. My brother-in-law Steve, an accomplished blues and jazz musician, soon joined me in the small audience. We agreed that we were listening to an impressive performer and composer. After staying for a full set, I told Leslie I enjoyed her music, I handed her $10 for a copy of her CD, "Stars in the Attic," and I signed up for e-mail updates regarding her future performances. For the next year, I received mass-distributed e-mails every week or two indicating Leslie’s playing schedule, mostly at venues in or near the City of St. Louis. Eventually, her e-mails indicated that she was going on a tour through Asia, playing dozens of shows before returning to St. Louis. In September, 2008, the e-mails indicated that Leslie had released a new CD entitled "On Your Roof." It sounded like things were going her way. About a month ago, I visited Leslie's site at "Reverb Nation," to listen to several of her new tunes from "On Your Roof." Bottom line: this CD is impressive. Her music has ratcheted up to a new level and the clean studio product spared no attention to detail. More than ever, I was impressed with Leslie’s high quality voice work and the sparkling cadence of her lyrics. In order to fully understand my motivation for this elaborate (and yes, glowing) profile of Leslie Sanazaro Santi, take a moment to visit Reverb Nation and listen to a few of her tunes (I especially recommend listening to “Put on Your Shoes” and "Hot and Cold" to hear some of the many impressive things she can do with her voice).

[Part I]

Continue ReadingLeslie Sanazaro Santi: an upbeat profile of a songwriter and working musician