Adult baby food

Dr. David Kessler has written a new book called "The End of Overeating: Taking Control of the Insatiable American Appetite." He was recently interviewed by Katharine Mieszkowski of Salon.com. You can also listen to their discussion here. I was intrigued by Kessler's notion that much of the food to which people become addicted is "adult baby food":

We're eating, in essence, adult baby food. Twenty years ago the average chews per bite was about 20, now it's two or three. The food goes down in a whoosh and it's very stimulating. It's layered and loaded with fat, sugar and salt. It's as if you have a roller coaster going on in your mouth. You get stimulated, it disappears instantly and you reach for more.

But it's not just the fat or the sugar. We dress up food really well here in the United States:

We make food into entertainment. We make it into a food carnival. Go into a modern American restaurant: the colors, the TVs, the monitors, the music. You do it with your friends. We've taken sugar and added all these multiple levels of stimuli. What do we end up with? Probably one of the great public health crises of our day.

Go visit Salon for the entire article. Lots of worthy observations. For instance, he discusses why people get fat (it's not because fat people enjoy eating more than skinny people). Also, there is no body "set point" to protect you from gaining weight. Kessler offers lots of ideas for not allowing your brain to get hijacked by high calorie food. On a related note, I've had to constantly monitor my own eating and exercise to keep myself where I need to be (I'm now 5' 11" and 170), and I use a variety of techniques I described here, especially the need to avoid refined carbohydrates and to constantly aim for whole grains and lots of vegetables and whole fruits (not juice).

Continue ReadingAdult baby food

How to forgive yourself and why.

Ed and Deb Shapiro recently had dinner with Monica Lewinski (that Monica Lewinski) which inspired them to write this thoughtful post about how to move on from one's low moments, and why. Many good points here. They navigate the landscape well, recognizing that there is much territory between denial and unceasing-flagellating, and that there are better and worse ways for dealing with our least proud moments. Their advise applies to all of us, some of the time.

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Medicating the kids . . .

As a parent, I have participated in many discussions regarding the medication of kids for a variety of reasons. I have friends who have kids with serious problems for whom medication has been a godsend, allowing them to function with relative normalcy. Kids who were unable to participate in a typical classroom for one behavioral issue or another. We've also had many discussions about the problem of over-medicating children, and how some schools push for difficult children to receive behavioral meds, whether they truly need them or not. How some of those adult medications should perhaps not be so quickly prescribed for children. We've talked about education reform, changes in teaching methods and school culture and administrative philosophies that would allow for wider ranges of learning styles. I've heard parents rant about how unfair it is for their well-behaved child to not receive the same level of attention as the "problem kid" in the class commands, and I've seen them answered by the parents of said problem kids with an invitation to trade shoes, just for a day.

Continue ReadingMedicating the kids . . .

Steal this anti-addiction drug!

The April 10, 2009 edition of Science (available online only to subscribers) reports that Naltrexone (a drug used for treating addictions) has been dramatically successful in treating compulsive shoplifting. The relevant study was published in the April 2009 edition of Biological Psychiatry. Sounds like yet more evidence that doing what's "right" is not simply a matter of morality? God, meet Naltrexone . . . This is not to excuse all shop-lifters, but it should make the law-and-order crowd stop to think more seriously about their simplistic views of how to deal with "criminals." Makes me wonder how many other sorts of "criminals" are normal folks struggling with low-level biological issues . . . Here are more examples of low-level processes that drive behavior. At TED, cognitive researcher Nancy Etcoff spells out (starting about 14:00 mark) three lower level systems that underlie reproduction: Lust (sex hormone driven), romantic attraction (dopamine driven) and attachment (oxytocin driven). Etcoff also cites psychologist John Gottman for a good strategy for a happy marriage: make sure that the spouses say at least five positive things for each negative thing. That's how powerful and socially dysfunctional it is to utter negative things.

Continue ReadingSteal this anti-addiction drug!

More evidence of the upside of religion . . . and the downside.

I don't deny that there is an upside to being "religious." USA Today recently published "This is Your Brain on Religion," by Andrew Newberg, a professor of radiology and psychiatry. Here are some of the benefits to religion, in a nutshell:

The research that I have come across, if not definitive, seems clear: Religion and spiritual practices generally have a positive effect on one's physical, emotional and neurological health. People who engage in religious activities tend to cope better with emotional problems, have fewer addictions and better overall health. They might even live longer than those who lead more secular lives. Indeed, many studies document that religious and spiritual individuals find more meaning in life.
Here's one of Newberg's sources for the increased longevity of religious folks. Lots to consider here. Every time I read such studies noting the benefits of religion, I suspect that it is the greater committed social interconnectedness of believers that accounts for most of the benefits. I don't have statistics to back me up here, but consider this. We have a very fine blogging community here at DI. Now, imagine one of our authors falling terribly ill for a long period. What is the likelihood that another co-author or a visitor would commit to providing long-term care for that ill author? My hypothetical is not meant as an insult, but I would find it surprising if us skeptical/philosophical types would do that. Now consider what often happens when a member of a congregation falls ill: other members of the congregation often jumpt to the rescue, providing food and other care, even to people they don't know well. I suspect that this occurs because congregations are flesh and blood gatherings of people who put in the time, week after week, to make displays of their willingness to commit to each other and to their "God." I don't think it's religion per se that lubricates this willingness to help each other, but that this willingness results from physically rubbing elbows with a specific group of others on a regular basis. I've seen enough studies to be convinced that there are benefits to being religous, but I doubt that it has to do with anything supernatural. In fact, it relates largely to in-group dynamics, I suspect, and that members of Religion A are far more likely to help each other than to help members of Religion B or to help people who are not religious at all. On the whole, though, be religious, right? Not so fast! Newberg warns that the net effect of religion depends on the type of god in which one believes.
[W]hen people view God as loving, forgiving, compassionate and supportive, this more likely results in a very positive view of themselves, and of the world around them. But when God is viewed as dispassionate, vengeful and unforgiving, this can have deleterious effects on one's physical and mental health.
The cynical me thinks that people create their own version of God, aqnd that even the people who worship together have dramatically different conceptions of God (just ask people who all worship at the same church and you'll be amazed. Since people wield this power to create the version of God that they worship, they ought to each create a benevolent, empathetic God for the sake of all of the rest of us.

Continue ReadingMore evidence of the upside of religion . . . and the downside.