Guided meditation Video

I've soured on Sam Harris over the years, but I still find him to be highly articular and engaging. In recent weeks, some friends have indicated that I look absorbed and even anxious, even though my life is filled with joys and possibilities. I have been told that I have tied myself in knots, and I have heard, "You need to get out of your own way." For the umpteenth time, it has been suggested that I consider meditation in order to clear my mind. You can learn about meditation in many places. I've read articles and even a book on meditation. Today, I stumbled across this video by Sam Harris, who has long been an advocate of meditation. The fact that he is also well versed in cognitive science caused me to be interested in his approach to meditation. This is a 26 minute guided meditation. I found myself surprisingly able to hang onto the process and to escape some of the things that have been distracting me as I viewed this video. I'm going to come back to this several more times, while I continue to explore personal meditation.

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True war heroes

Many of us "Support the U.S. Troops" in the Middle East even though we have no idea what they are doing on a day to day basis. There is no significant news reporting from the areas where the soldiers do whatever they do, so many Americans fills this vacuum with hopeful imagination. I don't. I assume the worst. Sunshine is the best disinfectant, and there is no sunshine where the U.S. military is operating in the Middle East. At any time over the past ten years, you could read 100 consecutive days of most any local newspaper, and you wouldn't know anything about the day to day conduct of members of the U.S. military. You would barely know that we were at war. There have been no meaningful photos and no stories to advise us of what is really going on, where our heavily armed military encounters civilians. Nonetheless, in our ignorance, we declare ALL troops to be heroes, clapping for them at baseball games and other social events, having no idea what they are actually doing. Imagine honoring any other profession, not having any self-critical information with regard to that person's activities. "Ladies and Gentlemen, let me hear a round of applause for Joe, who is a great musician,"imagine everyone in the room clapping, even though none of them had ever heard of Joe, and none of them have heard him play even one note. Sometimes we do learn what a soldier has actually done, and sometimes it is a actually the story of a hero. Take the case of Hugh Thompson, who stepped up to do what was right, at his own risk:

Returning to the My Lai area at around 0900 after refueling, he noticed that the people he had marked were now dead. Out in a paddy field beside a dike 200 metres (660 ft) south of the village, he marked the location of a wounded young Vietnamese woman. Thompson and his crew watched from a low hover as Captain Ernest Medina (commanding officer of C Company, 1st Battalion, 20th Infantry Regiment) came up to the woman, prodded her with his foot, and then shot and killed her. [More . . . ]

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Don’t give up on your dreams to change the world

Bryon Reese urges that we not give up on our dreams to change the world. Don't succumb to apathy and pessimism. It's time to get to work, regardless of the perceived obstacles or the long odds of success. Resse's TED talk reminded me of this quote:

I wanted you to see what real courage is, instead of getting the idea that courage is a man with a gun in his hand," he tells his children. "It's when you know you're licked before you begin but you begin anyway and you see it through no matter what. You rarely win, but sometimes you do.
Atticus Finch, in “To Kill a Mockingbird.”

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Inspiration to keep trying

Things weren't easy for the Beatles in the beginning, and this article (and video) make that clear. I find this to be inspirational--in the beginning of an endeavor, you often need to swallow your pride and just keep working at things. Many worthwhile projects are marathons, not sprints.  Further, the 10,000 hour rule will often be part of the process, you aren't an expert at what you are trying to be, not at the very beginning.

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