The Things Going on Inside Our Bodies

It repeatedly occurs to me that I have no idea what is going on inside my own body. Each of us consists of many trillions of cells all of them, more or less, doing what they need to do to keep us alive and cognizant. It's been a good run for me, for which I'm grateful to my trillions of cells. At any given moment, though, there could be numerous microscopic battles underway that are potentially matters of life and death. At any given moment, my immune system could be successfully (or not) beating back a viral incursion. Who knows how many times per day my body's cells divide successfully without allowing cancer to take root. How many close calls are there?  How many times per day do my cells identify a pathogen and wipe it out? Every week there might be countless life and death battles going on inside of me, yet I'm utterly oblivious. I don't deserve such high-level service and loyalty from my minions.

Again, these are the kinds of thoughts that sometimes occur to me, and this is also my introduction to a short excerpt from Episode 247 of the "Waking Up" podcast, where Sam Harris interviews neuroscientist Lisa Feldman Barrett (who is among the top 1% most-cited scientists for her revolutionary research in psychology and neuroscience). Here's the excerpt:

Lisa Feldman Barrett: First of all, you need to understand that decision-making is always about action first. It's not like you decide something and then you act. The decision that your brain is making is the decision to DO this or that based on probabilities, So I think that's the first thing. The second thing is that, we're not just unaware of what's been going on in our own brains, right? We're also unaware of what's going on inside our own bodies, for the most part, thank God, because there's a whole drama going on inside you right now.

Sam Harris: Yeah, exactly. It's a horror show.

Lisa Feldman Barrett: All I can say is, if anybody is really is currently aware of all of the drama going on, inside your own body, I have my deep, deep sympathy, because we're not really wired to be intimately aware of all the details . . . That would be what philosophers call tragic embodiment.

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A Non-Carpenter Looks Closely at Carpentry

My deck boards kept rotting through, so I decided to switch to "no maintenance" composite decking, which comes with a 25 year guarantee. I fix a lot of things at my house, but I suspected that the joists were rotted out and that work is over my head. Luckily, my favorite carpenter, "Matt," had a couple days open. He allowed me to be his carpenter's helper for 12 hours yesterday.

It's amazing to watch a professional carpenter solve challenge after challenge, many of them not obvious to non-carpenters until pointed out. This was notably imperfect existing construction that needed to be torn out. I helped to cut material, make runs to the hardware store, and carry around a lot of material, including 60 lb joists. I was mesmerized by Matt's physical stamina and his thought process as much as his skills in fitting things together into a rock solid new deck and perfect new set of stairs. Even setting up requires unloading and moving probably 700 pounds of equipment off the truck. It also involves significant planning, because getting the job done uses up lots of supplies, including blades and bits. He needs to stock an entire workshop on his truck, including backup tools.

I got back to my routine today, but Matt does this every day. His job requires skills honed over a lifetime and constant physical exertion where mistakes can be expensive and sometimes dangerous. So kudos to those of you who do physically demanding high-skill work. These are people (including carpenters, plumbers, electricians, auto mechanics and many others) with a central role in keeping this country running. Maybe it's time to set aside a day in their honor . . .

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The High Cost of Breaking a Story that Changes the World

Matt Taibbi describes enormous price Glenn Greenwald is willing to pay to get the big story out. Taibbi's article is titled: "Why "Securing Democracy" Will Be Taught in Journalism Schools." Here is an excerpt:

Lastly: for all the quasi-psychiatric analyses of Greenwald in places like The New Yorker or New York magazine, none of them seem to grasp that being willing to be the object of intense public loathing is now a pre-condition of most serious investigative reporting.

The costs of publishing something really damaging were always high — think of the way the business turned on Sy Hersh after he published the “Family Jewels” story about the CIA in 1975 — but in the digital age, full-scale character assassination is usually just a beginning. The Car Wash story prompted the spreading of a wild forgery purporting to show a secret bitcoin payment by Greenwald to a Russian hacker for the archive. This turned into Bolsonaro’s son Flavio publicly insisting that “Glenn Greenwald may have paid a Russian hacker to invade the cell phones of Brazilian authorities,” followed by accusations of pedophilic predation, followed by Bolsonaro himself speculating that Glenn might need to “spend some time in the slammer here in Brazil.”

America’s social media smear artists can be proud that they share many thematic ideas with the Brazilian fascist. Bolsonaro is too dense to know the word “grooming,” but he insinuated that Greenwald and Miranda were “tricksters” who “adopted boys” to abuse them. Greenwald and Miranda’s lesson: “It is impossible to anticipate all the threats that you will face when confronting powerful governments.”

Even after all this, Greenwald could regularly be seen arguing the story’s merits with every after-midnight three-follower egg on Twitter, which drives some people crazy but is probably a big part of why the hacker-source picked him in the first place. Most whistleblowers are in jams, thrust into impossible situations that have cost them jobs, friends, even their families sometimes. They need someone willing to join them on the hated list, and in the Internet age, the number of such people is small.

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Ben Fainer’s Bracelet

Ben Fainer inspired me. With his wonderful Irish-Polish accent, he consistently spoke of the need to love and forgive others, despite the horrors he had been through. This included long perilous years during the holocaust, including time at the concentration camp at Buchenwald.  I was so glad Ben allowed me to tell his story. He sat patiently in his living room as I asked him lots of questions. I just noticed today that my video interview of Ben has now been viewed by almost 100,000 people.

And now, Ben's daughter Sharon Berry has a new story. It has been determined that while in captivity, Ben created a metal bracelet that was recently discovered on the grounds of the Buchenwald concentration camp. Apparently my video helped to make this determination. I invite you to "meet" Ben by watching his video, which I filmed in his living room in 2012, a few years before he died. For more about Ben's bracelet, see also this article from today's edition of the St. Louis Post-Dispatch. 

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Today’s Reading from The Daily Stoic: Don’t Take the Bait

Ryan Holiday's The Daily Stoic is a constant source of modern wisdom from 2,000 years ago.  The book offers one Stoic quote and commentary for each day of the year. Today's wisdom:

“Who then is invincible? The one who cannot be upset by anything outside their reasoned choice.”

— Epictetus, Discourses , 1.18.21

Holiday's commentary:

Have you ever watched a seasoned pro handle the media? No question is too tough, no tone too pointed or insulting. They parry every blow with humor, poise, and patience. Even when stung or provoked, they choose not to flinch or react. They’re able to do this not only because of training and experience, but because they understand that reacting emotionally will only make the situation worse. The media is waiting for them to slip up or get upset, so to successfully navigate press events they have internalized the importance of keeping themselves under calm control. It’s unlikely you’ll face a horde of probing reporters bombarding you with insensitive questions today. But it might be helpful—whatever stresses or frustrations or overload that do come your way—to picture that image and use it as your model for dealing with them. Our reasoned choice—-our prohairesis, as the Stoics called it—-is a kind of invincibility that we can cultivate. We can shrug off hostile attacks and breeze through pressure or problems.

My own reaction:

More than a few of these Stoic quotes remind us: "Don't take the bait!" We have the ability to let most of the aggravations in our lives past over us and through us. That's true whether it be a a rude motorist, an incompetent worker or an unappreciative person you are actively helping. Truly, just don't take the bait! It's so tempting, but if you take the bait, you will then be handing an aggravating other person precious unreplenishable moments of your life. Why would you ever piss away something so valuable? That's akin to allowing a pickpocket to take your valuables.

This is also a core idea of Buddhism, well illustrated by this fable about two monks and the rude woman. Here is how Harriet Lerner tells the story:

Two traveling monks reached a town where there was a young woman waiting to step out of her sedan chair. The rains had made deep puddles and she couldn’t step across without spoiling her silken robes. She stood there, looking very cross and impatient. She was scolding her attendants. They had nowhere to place the packages they held for her, so they couldn’t help her across the puddle.

The younger monk noticed the woman, said nothing, and walked by. The older monk quickly picked her up and put her on his back, transported her across the water, and put her down on the other side. She didn’t thank the older monk, she just shoved him out of the way and departed.

As they continued on their way, the young monk was brooding and preoccupied. After several hours, unable to hold his silence, he spoke out. “That woman back there was very selfish and rude, but you picked her up on your back and carried her! Then she didn’t even thank you!

“I set the woman down hours ago,” the older monk replied. “Why are you still carrying her?”

I'm not perfect at this technique, but when I'm doing a better job at it, I'm more at peace and I'm better able to tend to things that truly matter to me. I will keep practicing this Stoic/Buddhist technique because it is so freeing. The alternative is to risk that your next of kin might put this on your tombstone: "Spent too much of his scant time on Earth getting perturbed at other people."

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