Melanoma is Sneaky

Much to my surprise, I recently was diagnosed with melanoma. Fortunately, I was suspicious of a skin spot, and showed it to a dermatologist. He shrugged and said, "probably not," but cut it off for a biopsy. A week later he called and told me to see a surgeon ASAP. I now am scheduled for minor surgery and further biopsy. The prognosis is, "Don't worry about it." Then a friend from high school shared this video with me, and told me that he's been inspired by my post to see a dermatologist to check out his spots. What you don't know can kill you. Had I ignored the spot, I might have lived another decade before it killed me. I knew a fellow who had a mole burned off, a couple of times, before someone bothered to biopsy it. By then, they gave him 6 months. But he was an athletic individual who wouldn't quit, and lived five years. But those last couple of years were hardly living, in terms of quality of life.

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Bernie Sanders: Slashing Medicare would be a death sentence for many

Senator Bernie Sanders asked some simple questions of those who seek to slash Medicare. For instance, what is it that they think would happen, because this is not simple an idle policy debate.

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Is sugar a poison?

An article by Robert Lustig about the dangers of sugar is drawing a lot of traffic at the NYT. Lustig is a specialist on pediatric hormone disorders and the leading expert in childhood obesity at the University of California, San Francisco, School of Medicine. Lustig repeatedly charaterizes sugar as

a “toxin” or a “poison,” terms he uses together 13 times through the course of the lecture, in addition to the five references to sugar as merely “evil.” And by “sugar,” Lustig means not only the white granulated stuff that we put in coffee and sprinkle on cereal — technically known as sucrose — but also high-fructose corn syrup, which has already become without Lustig’s help what he calls “the most demonized additive known to man.”

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Sugar is not just an empty calorie, he says; its effect on us is much more insidious. “It’s not about the calories,” he says. “It has nothing to do with the calories. It’s a poison by itself.” If Lustig is right, then our excessive consumption of sugar is the primary reason that the numbers of obese and diabetic Americans have skyrocketed in the past 30 years. But his argument implies more than that. If Lustig is right, it would mean that sugar is also the likely dietary cause of several other chronic ailments widely considered to be diseases of Western lifestyles — heart disease, hypertension and many common cancers among them.

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From animal to food

I eat meat. Not as often as most people, but I eat meat at least several times a week, mostly chicken, but occasionally a hamburger. I rarely eat pork. Over the years, It has sometimes occurred to me that in order to eat meat I had an obligation to fully understand how a live animal is turned into food. With that as the background, this was the perfect video for me. As the creator of this video states, this is "a good story about a proud butcher open to teaching his trade, and a story I felt compelled to share with many others, like me, who didn’t want to be disconnected to their food any longer." This is a story narrated by "Larry Althiser, the owner and head meat cutter for Larry’s Custom Meats in Hartwick, NY, a small farming community in the Northern Catskills." This is not a video about factory farming. The video is direct and graphic, but it is also honest and informative.

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