How to lose two pounds per week, guaranteed.

Three weeks ago I noticed that I was overweight again, but I’m doing something about it again.

I’m not quite sure what did it.  Maybe it was the almost-nightly bowl of ice cream or maybe those french fries weren’t really counteracted by those side dishes of broccoli.  Whatever it was, three weeks ago I noticed that bad eating habits had kicked my weight more than 15 pounds over my usual weight.  Those 15 extra pounds I was carrying around weighed as much as a bowling ball.

I’ve had to lose weight before. Five years ago, I decided that I was tired of carrying around lots of extra weight.  Back then, I noticed how bad things had gotten after a friend showed me a photo of that 194 pound version of myself at the beach.  Back then, I decided to see if I could lose 10 or 15 pounds.  After doing a bit of research, I implemented a series of the eating and exercise strategies that worked well for me.  They worked extremely well.  I’m going to share them in this post.  I dropped more than 4 pounds per week, week after week, until my 194 pound carcass melted into 159 pounds, a swing of 35 pounds. After I got going with my program, it was almost painless.   I found myself feeling better and I looked better.  Based upon well-established statistics, I knew that I had substantially decreased my chance of being afflicted with heart disease, stroke and various kinds of …

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We should raise children like we raise dogs

How should you take care of them?  According to one book I’m reading, you need to give them lots of exercise and they need to eat good food.  You need to buy a good leash and collar.  No, I’m not referring to a childcare book–I’m talking about a book on dog care: The Complete Dog Care Manual, by Bruce Fogel, president of ASPCA.

                       dog book.jpg

To use a dog book to raise a child, you’ve got to pick and choose the advice, of course.  You don’t put your children on leashes or toss them bones (except when they misbehave!).  It is interesting, though, that dog-raising books are full of good ideas that also apply to raising children.  And it’s especially interesting to compare the way we are supposed to raise dogs with the way many people actually raise children. 

My family has a dog (“Holly”) and two human children, aged 6 and 8.  I am thus an expert on this topic.

My dog-training book stresses that taking care of a dog requires a lot of work.  We need to invest a lot of time in order to have a healthy animal.  The dog book places a premium on early training?  “Your dog relies on you to train it from an early age to be trusting, even-tempered and sociable…” (page 48).  Compare this advice with the way many people actually raise children, ignoring them for long stretches and often abandoning them to the commercial wasteland of television.

Feeding is critically important, according …

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Children and media policy

This is one of the continuing series of reports from the National Conference for Media Reform in Memphis, Tennessee.  The conference is sponsored by Free Press. This post concerns a presentation entitled "Children and Media Policy."  Unfortunately, I was not able to hear this entire presentation.  When I arrived, however,…

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Is it disgusting? That depends on whose it is.

I have a confession. 

If the general consensus is that I should never do this again, I will seriously consider stopping (not that I had ever done this before–see below). I know that the story I am about to relate will disgust and confound some readers. Beware that I am thin-skinned, but don’t hold back.

Here’s the short version.  While in Chicago, my family and I (my wife and I have two daughters, aged six and eight) went to a trendy chocolatier (a store that sells high-priced chocolate).  While at said store, I ate some of the high-priced chocolate left by a customer who had left the store just as we were sitting down.

As I relate this, I am haunted by the Seinfeld episode where George Costanza is caught rummaging through the trash can in the kitchen of a house eating a pastry that someone had thrown away.  My adventure also brings to mind an idea put forth by “Tim,” a friend of mine, who has long argued that all morality starts with what one puts into one’s mouth.

Here’s what happened.  We went to a chocolatier, where my wife ordered a high-priced cup of hot chocolate.  The chocolatier was located on the first floor of an upscale mall that sells lots and lots of things that nobody really needs.  It just so happened that the Lego store was on the second floor of that mall.  That was our true destination when we were distracted by chocolatier’s prominent location.…

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I love the taste of pork, but I wish I didn’t

Not after reading this article about pig-farming in Rolling Stone. This is the teaser at the top of the article: America's top pork producer churns out a sea of waste that has destroyed rivers, killed millions of fish and generated one of the largest fines in EPA history. Welcome to…

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