Exercise works as well as drugs to combat depression

A good friend of mine once told me to "lead with the body" when you are struggling with anxiety or depression.  Talking things out has it's limits, he said, as do drugs.  It was my friend's belief that exercising the body will often allow the mind to clear itself up. …

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“War Made Easy” presents us with the time-tested recipe for going to war

In 2006, Norman Solomon wrote War Made Easy: How Presidents and Pundits Keep Spinning Us to Death. His book detailed the information tactics the American government uses to launch wars. War Made Easy has been such an influential book that it has now been made into a movie of the same name. You can view it here or you can order a copy of the DVD here. I was able to attend a viewing of “War Made Easy” last Saturday night at the National Conference for Media Reform in Minneapolis (NCMR2008). This crisply edited movie was narrated by Sean Penn. Much of what keeps this movie engaging are the dozens of carefully chosen news media clips generated during various American wars for the past 50 years, including large numbers of videos clips from the Vietnam war and the Iraq occupation. The magic of “War Made Easy” is that the directors carefully edited and arranged these clips to show us that nothing much has really changed: If an American president has decided that he wants to go to war, the watchdog American media is likely to become a lapdog and we will inevitably go to war. Following the screening of “War Made Easy,” I attended a discussion of the movie led by media critic Norman Solomon and the co-director and producer of the movie, Loretta Alper. The following morning, Ms. Alper granted me the opportunity to interview her further regarding the making of “War Made Easy.” Whenever we Americans go to war, we get there through a well-documented series of stages. As I watched "War Made Easy," I saw better than ever that these stages are entirely predictable in the context of America's warmongering ways. Perhaps this characterization of America sounds too shrill, but just look around. The evidence is everywhere that war is a sport in America just as sports are warlike. Our TV shows and movies overflow with violence as a first-rate method of dealing with conflict. The toys we foist on our boys extol violence as the most obvious way of settling disputes. We challenge each other with statements like "support the troops," no matter what those troops are doing (and see here ). We are all too ready to invoke the word “war,” because that word triggers a ready-made conceptual frame for freely and guiltlessly expressing ourselves with bullets, bombs and blood. In America, this frame of war is such an incredibly effective filter that we proceed to consider only the "benefits" of war and we ignore the massive damages inflicted on both war-zone civilians and upon millions of Americans (and see here).

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Taking the time to look at clouds

I'll admit that I've become obsessed with clouds lately. We've had an incredibly intense season of thunderstorms in the Midwest. An hour of sunshine has become simply a chance for nature to take a breather before erupting with yet another thunderstorm. Then again, take a look at the detailed things you can find among the clouds. Not just shapes, but all kinds of animals and people and ghosts. I can't deny it, because I saw them. We are living in a giant kaleidoscope, it seems. I know that I've already foisted cloud photos on you. Perhaps you've had enough of "my" clouds. I was ready to move on too, but then I found these new cloud menageries outside my window as the small jet in which I was flying traveled around a massive storm rather than through it. We were returning from Minneapolis after an intense weekend at the National Conference for Media Reform. After a weekend of intellectual endeavors, it was time for a spiritual experience. This is a different kind of memorable experience than I had on the trip to Minneapolis. A fellow passenger and I were stunned by what we saw outside of the plane. We were 30,000 feet in the air and I started taking these photos through my tiny scratched airplane window.

As I looked, mesmerized, I started seeing all kinds of animals in the clouds, including my deceased dog "Puccini" in the scene below (or is that your deceased dog?). You can click on any of these photos to bring out the details. I can assure you that this will be worth your while, unless you are the unusual kind of person who already takes the time to stare at the clouds. Even if you do like clouds, these were special clouds, even for those of you who like to look at clouds while flying. These photos are not PhotoShopped; this is exactly how these scenes looked to my eyes during my flight.

There were dozens of animals to be seen, and people too.

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Bush Lied

There was no mistake, no inadvertence, no miscue, no stumbling about it. Bush and his cronies lied. And thousands of American soldiers and hundreds of thousands of Iraqis died because of those lies. It is truly shameful and incredible that George W. Bush still occupies the White House and is…

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Mr. Bodman, the energy-wasteful United States is part of the “world.”

The Bush Administration will do anything rather than admit its own faults. The U.S. is awash in wasteful cars, SUV, suburban sprawl and energy wasteful architecture. It would seen that the oil crisis is substantially the fault of the United States. That's not the message the U.S. recently delivered to…

Continue ReadingMr. Bodman, the energy-wasteful United States is part of the “world.”