How to forgive yourself and why.

Ed and Deb Shapiro recently had dinner with Monica Lewinski (that Monica Lewinski) which inspired them to write this thoughtful post about how to move on from one's low moments, and why. Many good points here. They navigate the landscape well, recognizing that there is much territory between denial and unceasing-flagellating, and that there are better and worse ways for dealing with our least proud moments. Their advise applies to all of us, some of the time.

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No link between the Thimerosal used in vaccines and autism

In 2005, when I read Robert F. Kennedy's Rolling Stone article about the supposed link between autism and Thimerosal (a mercury-based preservative) found in childhood vaccines, I was deeply concerned. I send copies of that persuasive and detailed article to several friends. New evidence strongly there is no link, however. Even more than the epidemiological studies, consider this observations, as reported by Discover Magazine:

[A]lthough thimerosal is no longer present in any recommended childhood vaccines save the inactivated influenza vaccine—and hasn’t been, beyond trace amounts, since 2001—no one is hailing the end of autism. “If you thought thimerosal was related to autism, then the incidence of autism should have gone down,” Harvard’s McCormick explains. “And it hasn’t.”

Given that we haven't been injecting our children full of Thimerosal since 2001, we should be seeing a significant decrease in autism (if the anti-Thimerosal crowed were right). We aren't seeing any decrease in rates of autism, however. This lack of correlation seems compelling to me. As indicated in the Discover article, there are many reasons for getting your young children vaccinated.

The CDC estimates that thanks to vaccines, we have reduced morbidity by 99 percent or more for smallpox, diphtheria, measles, polio, and rubella. Averaged over the course of the 20th century, these five diseases killed nearly 650,000 people annually. They now kill fewer than 100.

There is now one less big reason for refusing to do get your children vaccinated: There is no link between the Thimerosal used in childhood vaccinations and autism. As reported by the Discover article, however, the urban legend prevails that Thimerosal causes autism.

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The sounds of freedom at night in Iran

Andrew Sullivan has had ongoing detailed coverage of the post-election events in Iran, including this short post and video of the sounds of freedom being called out from the rooftops at night. Interesting, how American neoconservatives (and Israel conservatives) could only talk of bombing Iran, year after year, demonizing the entire country based upon the belligerence of high-placed officials. Iran now also has a face of youth, hope and potential change, though the situation is incredibly dangerous at the moment. I would add that Barack Obama has shown masterful restraint and read-between-the-lines encouragement to the forces of freedom and dissent in Iran:

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PBS bans new religious TV shows

As reported by the Washington Post:

The Public Broadcasting Service agreed yesterday to ban its member stations from airing new religious TV programs, but permitted the handful of stations that already carry "sectarian" shows to continue doing so. . . Until now, PBS stations have been required to present programming that is noncommercial, nonpartisan and nonsectarian. But the definition of "nonsectarian" programming was always loosely interpreted, and the rule had never been strictly enforced.

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Public transportation slows me down

I had neck surgery two weeks ago and I'll be wearing a cervical collar for another four weeks. My cervical collar restricts my neck movements quite a bit. Many people are surprised that it is nonetheless legal for me to drive a car even while my neck motion is so restricted. It's not legal to drive while wearing a cervical collar in every state, although in Missouri and many other states, it is legal. Not that I'm comfortable driving a car without the ability to rotate my neck freely. I've only done it twice during the past two weeks, and it was on low-traffic roads during off-peak driving periods. For the most part, I now get around by exploiting a public transportation monthly pass. Using public transportation has slowed me down quite a bit, but I'm enjoying it immensely. I'm learning the routes much better than I ever did before, and I'm seeing that it's possible to get a lot done without a car, even in St. Louis, because we have a fair number of bus routes in the city, along with several light rail lines. What I've repeatedly noticed is that you can't just get anywhere you want. Now can you get where you want when you want to. You need to check the schedule and work with the system. Sometimes, the buses are not exactly on time. If you're not careful, you'll just miss a bus and then you'll need to wait another 20 minutes for the next one. If you don't think ahead, you'll get rained on because you forgot to bring your umbrella. Sometimes, the places you want to go are not exactly on the bus route, and you might have to walk a mile after getting off the bus. If you have something that you need to bring along, you can't put it in the trunk because there is no trunk. You either carry it with you or you don't bring it at all. I find that I'm really becoming much more empathetic about other folks who must use public transportation. Yesterday, I because really frustrated when I saw a woman barely miss the bus. What if you need to take your kids somewhere and you don't have a car? Well, you use public transportation. Last week I saw a woman with five young children pile them all onto the bus. They were all quiet and well-behaved as their mother carefully put six bus fares in the fare box. There's also quite a few characters on public buses. Today, I sat next to a man who was selling pirated DVDs to fellow passengers. One woman told him that she didn't need a DVD, so he told her that he sold cosmetics too. His entire inventory of DVDs and cosmetics was in a paper bag that he carried along with him. It's inspiring to see how often people in public buses help each other out, helping each other with the doors or with each other's bags, or calling out to the bus driver if someone needs a little extra help. There's other kinds of characters too. Some of them don't smell so good. Others talk to themselves rapidly. Some of them are extremely friendly and willing to give lots of encouragement to a stranger with a neck brace. Others sit quietly and still others look notably confused. Many people strike up animated and entertaining conversations with fellow passengers, oftentimes with people they don't know. Many of the passengers are overweight, and it's tempting to see how they will fit themselves into the smallish seats between two equally large passengers. Taking a bus is much different than driving a car. When you take a bus, you don't have to worry about your car. You don't have to worry about maintaining it or parking it or keeping it from being stolen. You don't have to worry about getting distracted and running over a young child in a crosswalk. What I most notice about taking the bus, however, is that the rhythm of life changes. I can't have what I want exactly what I want it anymore. I can't just get downtown in 12 minutes on a whim. Rather, it will take 10 minutes to get to the bus stop, another 20 or 30 minutes to catch a bus up to the light rail stop, and another 10 or 15 minutes to get downtown on the light rail. It really does take about four times as long for me to travel one way to my place of employment (that's about twice as long as it takes to ride a bike there-- I've been told that a bill to ride a bike again in about a month or two). Some might think that it would be extremely frustrating to not get where you want when you want to get there, but I'm finding that these moments are golden opportunities to think about important things and not important things, and to enjoy being out in the world with a lot of decent people who don't have fancy cars or fancy houses. There's not a lot of bus passengers trying to impress each other with what they own because on the bus most people don't own much. You can see it for the way they dress and you can see it from how they talk. You won't hear people bragging about taking a trip to some fancy vacation spot. There's nobody trying to impress anyone else with his BMW. You won't hear people confusing who they are with what they own. It's all so refreshing, relaxing, therapeutic, normal.

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