Niel Theise, via Maria Popova:

While we feel ourselves to be thinking, living beings with independent lives inside the universe, the complementary view is also true: we don’t live in the universe; we embody it. It’s just like how we habitually think of ourselves as living on the planet even as, in a complementary way, we are the planet.

[…]

You are this body, and you are these molecules, and you are these atoms, and you are these quantum entities, and you are the quantum foam, and you are the energetic field of space-time, and, ultimately, you are the fundamental awareness out of which all these emerge, Planck moment by Planck moment.