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Turn off your TV to be happy

Sociologists at the University of Maryland have concluded that “unhappy people watch more TV, while people who describe themselves as very happy spend more time reading and socializing.” The study appears in the December issue of the journal Social Indicators Research. [1] The study was based on 30-years worth of national data from time-use studies.   Here’s a summary of the study from Psysorg.com: [2]

“TV doesn’t really seem to satisfy people over the long haul the way that social involvement or reading a newspaper does,” says University of Maryland sociologist John P. Robinson, the study co-author and a pioneer in time-use studies. “It’s more passive and may provide escape – especially when the news is as depressing as the economy itself. The data suggest to us that the TV habit may offer short-run pleasure at the expense of long-term malaise.”

One researcher compared television watching to opiate addiction:

[Sociologist Steven] Martin likens the short, temporary pleasure of television to addiction: “Addictive activities produce momentary pleasure but long-term misery and regret,” he says. “People most vulnerable to addiction tend to be socially or personally disadvantaged. For this kind of person, TV can become a kind of opiate in a way. It’s habitual, and tuning in can be an easy way of tuning out.”

For many more reasons to turn off the television, check out this DI post: “Just say ‘no’ to TV.  Do it for your country.” [3]

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