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Tag: "obesity"

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Is the goal of health care reform merely to save lives?

Is the goal of health care reform merely to save lives? If so, there are much better ways to do it than universal health insurance, as indicted by Daniel Akst in The Atlantic:

A new Harvard study estimates that lack of health insurance kills about 45,000 Americans annually, which is 2.5 times as many as the previous best estimate commonly cited in the health care debate. This is a big difference (27,000 additional lives). But it still pales in comparison with the more than one million Americans who die annually by their own hands–which they use to light cigarettes, lift forks and convey too many alcoholic beverages to their lips.

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Fat and salt and sugar and fat and salt and . . .

Fat and salt and sugar and fat and salt and . . .

Amy Goodman recently interviewed David Kessler, who used to be Commissioner of the FDA under Bush I and Bill Clinton. He has really turned up the heat on the unhealthy food industry, and it is a huge industry. It’s repeat clients also frequent hospitals in droves, as reported by DemocracyNow:

[A] new report from the Centers for Disease Control and Prevention warns that the direct medical costs of obesity total about $147 billion a year. That amounts to nine percent of all US medical costs. It’s also over $50 billion more than the annual spending on cancer.

The problem is that we have these innate and insatiable cravings for salt and sugar and fat.

Fat and sugar, fat and salt, fat, sugar, and salt stimulate us to eat more and more. Does the food industry understand the inputs? Absolutely. They understand that fat, sugar and salt stimulate us, and they understand the outputs. They understand we keep on coming back for more and more, as Kessler explains:

Have they understood the neuroscience? Have they understood how fat and sugar work? I don’t think so. But we now have that science. But what’s important is the fact that they have figured out—they’ve learned it experientially—what works, and they construct food to stimulate us to eat more . . .

What has the food industry done? They’ve taken fat, sugar and salt, they’ve put it on every corner. They’ve made it available 24/7. They’ve made it socially acceptable to eat at any time. They’ve added the emotional gloss of advertising. Look at an ad; you’ll love it, you’ll want it. They’ve made food into entertainment. We’re living, in fact, in a food carnival.

But how much fat, sugar and salt can you possibly pump into food? More than you can imagine. Kessler explains the formula:

So, take an appetizer in a modern American restaurant. Take buffalo wings. What are they? You take the fatty part of the chicken, fried usually in the manufacturing plant first. That loads about 30, 40 percent fat. Fry it again in the kitchen of the restaurant. That loads more fat. That red spicy sauce? What is it? Fat and sugar. That white creamy sauce on the side? Fat and salt. What are we eating? Fat on fat on fat on fat on sugar on fat and salt.

But aren’t the obese people the real problem? Why blame the terribly unhealthy food industry (Did you like this framing of the question)? Yes, people need to get disciplined about the way they eat. No doubt. But when 2/3 of American adults are overweight, it’s time to assume that the artery-clogging food manufacturers of American are immorally creating an environment ubiquitously filled with toxic supersized portions. In short, I fully support new Congressional legislation would provide up to $10 billion a year for a prevention and public health investment fund that would include a focus on curbing obesity.

See this related post on the effect of growing portion sizes.

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Adult baby food

Adult baby food

Dr. David Kessler has written a new book called “The End of Overeating: Taking Control of the Insatiable American Appetite.” He was recently interviewed by Katharine Mieszkowski of Salon.com. You can also listen to their discussion here.

I was intrigued by Kessler’s notion that much of the food to which people become addicted is “adult baby food”:

We’re eating, in essence, adult baby food. Twenty years ago the average chews per bite was about 20, now it’s two or three. The food goes down in a whoosh and it’s very stimulating. It’s layered and loaded with fat, sugar and salt. It’s as if you have a roller coaster going on in your mouth. You get stimulated, it disappears instantly and you reach for more.

But it’s not just the fat or the sugar. We dress up food really well here in the United States:

We make food into entertainment. We make it into a food carnival. Go into a modern American restaurant: the colors, the TVs, the monitors, the music. You do it with your friends. We’ve taken sugar and added all these multiple levels of stimuli. What do we end up with? Probably one of the great public health crises of our day.

Go visit Salon for the entire article. Lots of worthy observations. For instance, he discusses why people get fat (it’s not because fat people enjoy eating more than skinny people). Also, there is no body “set point” to protect you from gaining weight. Kessler offers lots of ideas for not allowing your brain to get hijacked by high calorie food.

On a related note, I’ve had to constantly monitor my own eating and exercise to keep myself where I need to be (I’m now 5′ 11″ and 170), and I use a variety of techniques I described here, especially the need to avoid refined carbohydrates and to constantly aim for whole grains and lots of vegetables and whole fruits (not juice).

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Ballpark food lighting up our Pleistocene taste buds.

Ballpark food lighting up our Pleistocene taste buds.

What is it about ballpark food that makes it so delicious? I think that these new truth-in-marketing signs at the ballpark pretty well sum it up.

Photo (etc) by Erich Vieth

These stadium food vendors truly excel in offering superstimuli for our not-ready-for-modern-times stomachs and eyes. What should we do about this mismatch between our pleistocene cravings and our modern abilities to pump out this life-shortening quality-of-life-diminishing fare? That’s the question raised by Dr. David Kessler, former Commissioner of the FDA:

Fifty years ago, the tobacco industry, confronted with the evidence that smoking causes cancer, decided to deny the science and deceive the American public. Now, we know that highly palatable foods—sugar, fat, salt—are highly reinforcing and can activate the reward center of the brain. For many people, that activation is sustained when they’re cued. They have such a hard time controlling their eating because they’re constantly being bombarded—their brain is constantly being activated.

For decades the food industry was able to argue, “We’re just giving consumers what they want.” Now we know that giving them highly salient stimuli is activating their brains. The question becomes what do they do now?

When I say “superstimulus, I mean it. I can’t believe how many obese people I recently saw at the stadium. Half of them wore Albert Pujols jerseys, but none of them looked like Albert Pujols.

Now, while we’re still discussing stadium food, here’s an untouched photo clearly demonstrating that the world is almost out of fresh water. After all, there’s no other explanation for why anyone would pay twice as much for 20 ounces of drinking water than for a gallon of refined gasoline.

image by Erich Vieth

I can just imagine the conversation:

Child: Daddy, can I have a few sips of water?

Father: Billy, how many times have I told you that we can’t afford to drink water!

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Are human beings evolving into honeypots?

Are human beings evolving into honeypots?

I’m learning a lot about honeypot ants. They are incredible little creatures.  Also known as repletes or storage ants, certain members of these ant colonies serve as living storage jars for the nectar gathered by the other workers.  Their abdomens extend many times bigger than the ant originally was, such that each of these living [...]

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How Americans waste food: they burn more because they’re obese and they throw it away.

Americans are increasingly complaining that the cost of food is going up. Two recent articles demonstrate that Americans are profligate wasters of food in at least two major ways:
1) Obese people consume 18% more food energy than lean people and more than sixty million Americans are obese. Simply put, it takes more calories to [...]

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Representative Earl Blumenauer (Oregon) recognizes the value of bicycles as a mode of transportation

On Feb. 28, Rep. Earl Blumenauer, D-Ore. submitted House Congressional Resolution 305 for consideration to the House of Representatives: “Recognizing the importance of bicycling in transportation and recreation.” I assume that this resolution is a perfectly valid reaction to this boneheaded statement by one of Bush’s appointees.
I don’t think Blumenauer’s resolution has any chance of passing, [...]

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Drinking soda: a great way to get fat

The king of bad food, “the only specific food that clinical research has directly linked to weight gain,” is soda pop (though see here for an opposing viewpoint).   Nutritionally, there is almost nothing good to say about soda.  That is the focus of an article entitled “Nutritionists: Soda making Americans drink themselves fat.” 
The rise in soft [...]

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Obesity Cartoons - Fatties Beware

I don’t know how I started receiving Cagle’s emailing list, but it’s a list I’ve truly enjoyed. Cagle’s presents the work of a large number of cartoonists, topic by topic.
Today’s cartoon topic is obesity in America, and the cartoonists are merciless.

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Don’t buy Girl Scout cookies

Today, an acquaintance (I’ll call her “Laura”) asked me if I would buy some Girl Scout cookies from her daughter’s troop. I told her “No thank you.” 
It’s not that I don’t enjoy eating Girl Scout cookies (I do enjoy Thin Mints and Peanut Butter Sandwich Cookies).   It’s not that I generally oppose the activities of Girl [...]