Lots of information here, including this stunning statistic:
Take an A student used to scoring in the top 10 percent of virtually anything she does. One study showed that if she gets just under seven hours of sleep on weekdays, and about 40 minutes more on weekends, she will begin to score in the bottom 9 percent of non-sleep-deprived individuals.
What can you do to be a better writer? Stephen Pinker offers some excellent advice, and Eric Barker puts it into summary fashion, peppering the ideas with useful links.
The beauty of Barker’s posts is that the links tend to lead you to rich clusters of new links. One of the links from this post lead me to a link on how to be a better story teller. The person interviewed is UCLA Film School Professor Howard Suber. Here’s a captivating bit of advice:
Every so often in my personal life with friends, I’ll have somebody who will be telling me, it’s usually over a meal, about they’re in a relationship, and it’s in trouble and this trouble has been going on for some time, often years, and it’s now heading for a crisis. And it’s one of those things where you know sort of, even though they don’t verbalize it, they’re asking, “What do you think? What do you think I should do?”
And after listening to the narrative for a while, every so often, I’ll say, “What movie are you living now?” And it always produces the same response. The person is startled because it sounds initially like a trivial question. They’re usually telling the story with considerable agony, and so they kind of freeze like a deer. And then their eyes rotate, usually upwards to the right, which is where a lot of people go when they’re searching their memory bank, and then they’ll laugh.
That’s the important point of this, and they’ll laugh and say, “The Exorcist,” or something like that. And the laugh is a sign of recognition that the story they’ve been telling me has a recognizable structure, and once they give me that, they then usually laugh again and say something like, “Oh, my God.” I then say, as quietly as I can, “And where does the story go?” And that’s the advice I’ve given them.
While on the topic of Barker, this might be my favorite of his many posts: “Which Old Sayings are True?”
One more: Barker summarizes a study on the importance of sleep. Stunning results:
By the end of two weeks, the six-hour sleepers were as impaired as those who, in another Dinges study, had been sleep-deprived for 24 hours straight — the cognitive equivalent of being legally drunk.