A friend recently told me about Tony Robbins. I had heard the name but didn’t appreciate who he actually was. This extended interview of Robbins by another productivity guru, Tim Ferriss, is well worth your time. I’m only half-way through and much of what Robbins says is resonating with me.
Eric Barker offers some excellent advice on how to stop being busy. I’m really appreciating and implementing many of the ideas he so succinctly presents. This article urges that you stop being busy and start being productive. Here’s the nutshell:
Just because the other people at the office are overscheduled and the other parents are doing 1000 things doesn’t mean you need to.
We all only have 1440 minutes a day. Accept you can’t do it all, focus on what’s important and do that well.
We’re all jealous of the people who are calm and cool under pressure. Be that person.
Next time someone asks how you’re doing, don’t talk about how busy you are. Don’t get sucked into thinking busy means important.
Busy doesn’t make you important. Doing the important things you need to do makes you important.
I could spend hours reading Barker’s summaries of his science-based self-improvement advice, which seems counter-productive. But I’m going to work hard to implement many of these suggestions–many of them ring true.
Related excellent article by Eric Barker: 6 Things The Most Productive People Do Every Day Here’s the intro:
People work an average of 45 hours a week; they consider about 17 of those hours to be unproductive (U.S.: 45 hours a week; 16 hours are considered unproductive).
Lots of good advice on how not to fritter away one’s time.
From Bible Funmentionables, we learn that Columbus was acting on the authority of the Bible when government officials fail to mention when they are celebrating Columbus Day. Michael G. Morris of Bible Funmentionables explains:
Hate to ruin your Columbus Day festivities, but what better time to explore one of the worst first impressions in human history and how it was all seemingly condoned by the Good Book. Columbus’ own stated purpose for his voyage (to India) was to find people who belonged to
“the sect of Mahoma [Islam] and to all idolatries and heresies, with a view that they might be converted to our holy faith.”
I’ve soured on Sam Harris over the years, but I still find him to be highly articular and engaging.
In recent weeks, some friends have indicated that I look absorbed and even anxious, even though my life is filled with joys and possibilities. I have been told that I have tied myself in knots, and I have heard, “You need to get out of your own way.” For the umpteenth time, it has been suggested that I consider meditation in order to clear my mind.
You can learn about meditation in many places. I’ve read articles and even a book on meditation. Today, I stumbled across this video by Sam Harris, who has long been an advocate of meditation. The fact that he is also well versed in cognitive science caused me to be interested in his approach to meditation. This is a 26 minute guided meditation. I found myself surprisingly able to hang onto the process and to escape some of the things that have been distracting me as I viewed this video. I’m going to come back to this several more times, while I continue to explore personal meditation.
There’s an awfully large amount of money being spent on special gluten free products. How many of the people who buy these products really need them? According to this article on Buzzfeed, not many. The most memorable passages from this article:
17 million people may unnecessarily believe that they are gluten-sensitive. (Source: A Mayo Clinic survey in 2012, cited in a NY Times article.)
[We] spent $10.5 billion last year on gluten-free products. (Source: Mintel, a market research company, cited in the NY Times article.)
It is especially important because a psychological disease can spread as fast as any virus but be more enduring.
A 2012 Mayo Clinic survey concluded that only 1.8 million Americans have Celiac disease. Only 1.8 million people should be on a non-gluten diet. Compare this to the 18 million people who consider themselves “gluten sensitive”
According to this article many of the people who spend lots of money on gluten-free products, gluten serves as a “nocebo,” defined below by Wikipedia:
a nocebo (Latin for “I shall harm”) is a harmless substance that creates harmful effects in a patient who takes it. The nocebo effect is the negative reaction experienced by a patient who receives a nocebo. Conversely, a placebo is an inert substance that creates either a positive response or no response in a patient who takes it. The phenomenon in which a placebo creates a positive response in the patient to which it is administered is called the placebo effect. The nocebo effect is less well-studied and well-known, by both scientists and the public, than the placebo effect.
What’s the evidence that gluten is not detrimental to most people who are committed to gluten free products?
This disease is largely self-diagnosed, and studies are starting to show that it may be real in a great number of cases. Professor and scientist Peter Gibson is no stranger when it comes to studying gluten. He did a study in 2011 that gave a lot of credit to the belief in (non-Celiac) gluten sensitivity. Seeing that NCGS had become a worldwide phenomenon, he revisited the topic in 2013 with a critical look at the original assumptions. These are the measures he took to validate his results:
Subjects were given every single meal for the duration of the study.Any other potential causes of bad stomach symptoms were removed from the diet. (Think lactose from milk.) Just in case you do not think he was serious, Peter collected nine days worth of urine and fecal matter. (Now that’s a topic of conversation.) The results were pretty shocking. They concluded that gluten in no way could have caused any of the negative symptoms that the subjects were suffering from.
Most claims of the need to be gluten free are starting to remind me of the phenomenon of facilitated communication regarding autistics.
I couldn’t agree more with what Senator Sheldon Whitehouse had to say on climate change. Here’s an excerpt:
Let me tell you some of the government agencies who are so-called colluding together. How about NASA? We trust them to send our astronauts into space. We trust them to deliver a rover the size of an S.U.V. to the surface of Mars safely and drive it around, sending data and pictures back from Mars to us. You think these people know what they’re talking about? … How about the United States Navy? The commander in chief of our Pacific Command? Is he colluding when he says that? …
If you want to ignore the federal government, if you live in a world in which you think the federal government colludes with itself to make up things that aren’t true, okay. But look at the property casualty insurance and reinsurance industry. They’re the people with the biggest bet on this. They have billions of dollars riding on getting it right, and they say climate change is real, carbon pollution is causing it, we’ve got to do something about it. So does the U.S. Conference of Catholic Bishops, because they care about the poor and the effect this will have on the people who have the least. So does every major U.S. scientific society. Every single one.
Now the extraordinary part. Here is the proposed resolution:
Resolved, That it is the sense of the Senate that global climate change is occurring and will continue to pose ongoing risks and challenges to the people and the Government of the United States.
Despite Whitehouse’s argument, however, the resolution — which required unanimous consent — failed with Inhofe’s objection. So as demonstrated by that non-action, the Senate has no official position on whether climate change is real or not, much less whether it poses a threat to American citizens.
Here is the entire proposed resolution, which failed:
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