Archive for October, 2016

How to Deal With Social Anxiety

October 23, 2016 | By | Reply More

Eric Barker offer a well researched post on how to deal with social anxiety. Here’s an excerpt:

  1. Mindfulness recommends “noting” troublesome thoughts like fear. Recognize and accept them to let them go.
  2. Neuroscience advocates “labeling.” (Frankly, this is a lot like noting but backed by some PhDs and an fMRI.)
  3. Stoicism has “premeditation.” That’s when you ask, “What’s the worst that could happen?” and realize it’s not that bad.
  4. Neuroscience also recommends “reappraisal.” This is reinterpreting your feelings with a new story that makes them less scary.

A random bunch of tips? Nope. So what do they all have in common? You gotta use your brain. You gotta think. Some might reply, “I am thinking, I’m thinking about all the awful stuff that could happen if I embarrass myself. In fact, I can’t STOP thinking about it!” But you’re not thinking. You’re reacting. Fight or flight. Like an animal would.

Here’s something Barker’s article that I didn’t appreciate.  Intense mental focus “smothers” anxiety.

When your thinking brain — the prefrontal cortex — is highly engaged, it slams the brakes on feelings. And you can use this trick deliberately. Anything that gets you thinking actively can smother anxiety.

This makes perfect sense, given the limited scope of attention. If you fill your head with challenging problem solving, there simply isn’t room for anxiety.  Barker suggests that one thing to focus your mind on is your fears–face your fears, and it will keep anxiety at bay.  Barker reminds that we are not our thoughts.   Therefore, instead of saying, “I’m feeling anxious,” say say, “There is anxiety.”  Instead, note the existence of scary thoughts.

I’ll keep this advice in mind.

Share

Read More

Julian Assange has been unfairly criticized for failing to curate his disclosures.

October 23, 2016 | By | Reply More

Julian Assange has been unfairly criticized for failing to curate his disclosures. Truthdig responds:

“Here’s a question few are asking: Would Assange, who set out to perform the honorable service of exposing government corruption, behave as he does today if he, a single individual with limited resources, had not been relentlessly pursued into the corner of a single room for 5½ years by people atop the most powerful state in civilized history? And can he, under burden of stress and loss of staff, associations and resources, be expected to fulfill the ethical obligations he once honored and still perform the service of making essential, willfully concealed information public?

Share

Read More

Glenn Greenwald on publishing hacks: The more powerful a person is, the less privacy they have.

October 23, 2016 | By | Reply More

Glenn Greenwald set forth 5 principles in this article on The Intercept. The article includes a video discussion with Chris Hayes. One of the principles is this:

Last night, I was on Chris Hayes’s show (video below) discussing the Podesta email leak and made this point, and some people reacted as though this were some bizarre, exotic claim — rather than what it is: the fundamental principle of journalism as well the basis of numerous laws. Of course it’s the case that the more power someone has, the less privacy they have, and every media outlet, literally every day, operates on that principle, as do multiple sectors of law.

That there are different standards of privacy for different people based on their power and position is axiomatic. That’s why laws like FOIA requiring disclosure (including of emails) apply only to public officials but not to private citizens: It embraces the proposition that those who wield public power submit to greater transparency than private citizens do. This same principle is why people cheered when the NYT published Trump’s tax return even though they’d be horrified if the NYT published the tax return of ordinary citizens — because people like Trump who wield or seek great political power sacrifice some degree of privacy.

Here are the five principles Greenwald sets forth:
1. A source’s motives are irrelevant in deciding whether to publish
2. Journalists constantly publish material that is stolen or illegally obtained.
3. The more public power someone has, the less privacy they are entitled to claim
4. Whether something is “shocking” or “earth-shattering” is an irrelevant standard
5. All journalists are arbiters of privacy and gatekeepers of information

Share

Read More

What you can make out of wet newspaper …

October 21, 2016 | By | Reply More

This is some rather amazing sculpture. Take a look.

rolled-newspaper-animal-sculptures-paper-trails-chie-hitotsuyama-11

Share

Read More

Waters of March – Video

October 15, 2016 | By | Reply More

I love this tune and this video.

The male singer is “Tom Jobim,” who is also the composer of that beautiful celebratory tune and many other classic bossa nova tunes, more often known in the U.S. as Antonio Carlos Jobim. I had never before heard him sing until I saw this video. The female singer, Elis Regina, melts me with her charm and voice. This must have been a tough tune and they seemed delighted to get this one in the can so beautifully intact. My girlfriend insists that there is no way to sing this song well without dancing while one is singing it. I agree.

Share

Read More

Matt Taibbi comments on the phenomenon of Trump

October 15, 2016 | By | Reply More

Matt Taibbi writes at Rolling Stone:

Shackled! Only in America can a man martyr himself on a cross of pussy.

There’s an old Slavic saying about corruption: One thief sits atop another thief, using a third thief for a whip. The campaign trail is similarly a stack of deceptions, with each implicit lie of the horse race driving the next.

Lie No. 1 is that there are only two political ideas in the world, Republican and Democrat. Lie No. 2 is that the parties are violent ideological opposites, and that during campaign season we can only speak about the areas where they differ (abortion, guns, etc.) and never the areas where there’s typically consensus (defense spending, surveillance, torture, trade, and so on). Lie No. 3, a corollary to No. 2, is that all problems are the fault of one party or the other, and never both. Assuming you watch the right channels, everything is always someone else’s fault. Lie No. 4, the reason America in campaign seasons looks like a place where everyone has great teeth and $1,000 haircuts, is that elections are about political personalities, not voters.

[More . . . ]

Share

Read More

The dark underbelly of competition

October 12, 2016 | By | Reply More

From Truthdig,

Societies worldwide are suffering epidemics of mental illness because “human beings, the ultrasocial mammals, whose brains are wired to respond to other people, are being peeled apart,” writes George Monbiot at The Guardian.

“Though our wellbeing is inextricably linked to the lives of others, everywhere we are told that we will prosper through competitive self-interest and extreme individualism.” The consequence? “[P]lagues of anxiety, stress, depression, social phobia, eating disorders, self-harm and loneliness.”

Share

Read More