How to break habits

March 18, 2014 | By | Reply More

This is a good collection of advice on how to break a bad habit.

Here are the first 3 steps:

Step 1: Define the habit. What is the behavior you want to stop?

Step 2: Identify your trigger. What is the cue that sets you off? It can be subtle — a time of day, a memory, an odor, an emotion or a set routine. Ask yourself: I do this habit whenever I [fill in the blank]?

Step 3: Identify the reinforcement. What are you really getting out of this action?

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Category: Psychology Cognition

About the Author ()

Erich Vieth is an attorney focusing on consumer law litigation and appellate practice. He is also a working musician and a writer, having founded Dangerous Intersection in 2006. Erich lives in the Shaw Neighborhood of St. Louis, Missouri, where he lives half-time with his two extraordinary daughters.

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